ITALIAN TUNA SALAD

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Italian Tuna Salad image

"This fresh, colorful salad has a nice crunch," reports Lois Gelzer of Standish, Maine.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 12

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 small red onion, chopped
1 celery rib, chopped
1/4 cup sliced green onions
1/4 cup sliced pimiento-stuffed olives
1/4 cup sliced ripe olives
2 garlic cloves, minced
2 tablespoons minced fresh parsley
1 cup fat-free Italian salad dressing
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked

Steps:

  • In a large bowl, combine the first 10 ingredients. Add dressing and toss to coat. Fold in tuna. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

Vai Ami Gemar
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This salad is a great way to get your kids to eat fish. My kids loved it and they didn't even realize they were eating tuna.


Sufyan Aslan
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I wasn't sure about the capers at first, but they really add a nice briny flavor to the salad. I'll definitely be making this again.


Zac Green
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This recipe is a keeper! It's quick and easy to make, and the results are amazing. The salad is packed with flavor and is perfect for a light lunch or dinner.


Roshan Sanjeewa
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I've made this salad several times and it's always a crowd-pleaser. It's the perfect summer dish - light, refreshing, and delicious.


XP-Hamza-YT Shah
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This salad is a great way to use up leftover tuna. It's also very versatile - you can add or omit ingredients to suit your taste.


Xer0 Senpai
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Great recipe! I added a bit of chopped fresh parsley and it really brightened up the flavors.


Shakilislam Shagahan24
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Loved the combination of tuna, celery, onion, and capers. The dressing was also spot-on.


JOHURA SULTANA RIM
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Easy to make and packed with flavor. I served it on top of mixed greens and it was a hit!


Obaidullah Scharqi
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I'm not usually a fan of tuna salad, but this recipe changed my mind. The addition of the capers and sundried tomatoes gave it a nice salty and tangy flavor.


Moynuddin Islam
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Followed the recipe and it turned out great! The salad was light and flavorful, and the dressing was the perfect balance of tangy and creamy.


Cassandra Salazar
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This Italian Tuna Salad is a delightful blend of flavors and textures. The tuna, celery, onion, and capers are tossed in a tangy vinaigrette dressing, resulting in a refreshing and satisfying salad. I highly recommend it as a light lunch or as a side


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