ITALIAN WHEAT BERRY SALAD
If you aren't familiar with wheat berry, it's a healthy whole-grain that pairs great with most salad ingredients. This recipe is Italian-inspired, topped with tomatoes, basil and fresh feta!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water and wheat berries to boiling; reduce heat to low. Cover; simmer 60 to 70 minutes or until wheat berries are tender but still chewy. Drain.
- In small bowl, stir all dressing ingredients with whisk until blended. In medium bowl, toss wheat berries, tomatoes, sun-dried tomatoes and chopped basil. Pour dressing over mixture and mix well. Cover; refrigerate 1 to 3 hours to blend flavors.
- Divide salad evenly among 4 plates or bowls. Top each serving with 1 tablespoon cheese. Garnish with basil sprigs.
Nutrition Facts : Calories 240, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g
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Andy Orco
[email protected]This salad is a bit bland for my taste.
Balkiss Anjorin
[email protected]I'm not a fan of sun-dried tomatoes, but I still enjoyed this salad.
Sabbir Rifat
[email protected]This salad is a great way to use up leftover quinoa.
Jimmy Ross
[email protected]I love the dressing on this salad. It's light and flavorful.
Durga Bhadur
[email protected]This salad is a great way to sneak some vegetables into your kids' diet.
Morgan Jeff
[email protected]I'm not a fan of wheat berries, but I loved this salad.
Walter Ming
[email protected]This salad is a great way to use up leftover chicken or roasted vegetables.
Whitney Lagergren
[email protected]I followed the recipe exactly and the salad turned out perfectly.
Felipe Guachiac
[email protected]This salad is a healthy and delicious way to enjoy wheat berries.
Muhsin Bahago
[email protected]This salad is a great way to get your daily dose of whole grains.
Nmesomma Frank
[email protected]I love the combination of flavors in this salad. The sweet roasted red peppers and tangy sun-dried tomatoes are a perfect match.
Jamal JamalAhmad
[email protected]This salad is perfect for a summer picnic or potluck.
Toby Hjerte
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Meta Bevc
[email protected]I love how versatile this salad is. You can add or remove ingredients to suit your taste. I also like that it can be served warm or cold.
Monalisa Thandolwenkosi
[email protected]This salad is a great way to use up leftover roasted red peppers and sun-dried tomatoes. I also added some grilled chicken to make it a more substantial meal.
The Krilled
[email protected]I was pleasantly surprised by how delicious this salad was. I'm not usually a fan of wheat berries, but they were cooked perfectly and had a great texture. The dressing was also very flavorful, with a nice balance of tanginess and sweetness.
Shahab Jameel
[email protected]This Italian Wheat Berry Salad is a delightful blend of flavors and textures. The chewy wheat berries, sweet roasted red peppers, tangy sun-dried tomatoes, and briny olives come together perfectly. I love the addition of fresh herbs, which brighten u