JALAPENO GARLIC TILAPIA PASTA
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
- While the pasta cooks, combine the melted margarine and garlic in a shallow dish. Place the flour in another dish. Dip the tilapia filets in the garlic butter mixture and then immediately coat with the flour. Heat olive oil in a large skillet over medium-high heat. Cook the fish in the oil until golden brown, turning once, about 5 minutes total.
- Pour the cream, lemon juice, and remaining garlic and margarine mixture into the skillet. Stir in the jalapenos, salt, black pepper, cayenne pepper, paprika, and garlic powder. Bring to a simmer and allow to cook until sauce has reduced slightly and fish flakes easily with a fork; about 2 minutes. Mix the baby spinach into the sauce and cook until wilted. Stir in the chopped tomato and the cooked pasta.
Nutrition Facts : Calories 577.5 calories, Carbohydrate 45.9 g, Cholesterol 61.4 mg, Fat 30.2 g, Fiber 3.3 g, Protein 32.1 g, SaturatedFat 7.6 g, Sodium 844.2 mg, Sugar 2.9 g
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kokichi to Bóg
[email protected]I will definitely be making this dish again.
Faizan Baig
[email protected]I highly recommend this recipe.
Wafaa Draz
[email protected]This dish is perfect for a weeknight meal or a special occasion.
Waseem Sandhu
[email protected]I love the creamy sauce and the tender tilapia.
Kierah Knobel
[email protected]This dish is so easy to make and it tastes like it came from a restaurant.
Mohsen Wael
[email protected]5 stars! This dish is amazing.
Thirdborn Secborn
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Beverly Bostick
[email protected]I've made this dish several times now, and it's always a hit. I love the combination of flavors. The tilapia is flaky and tender, the sauce is creamy and flavorful, and the pasta is cooked perfectly.
Mr zabi Mr zabi
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also healthy and affordable. I highly recommend it.
Tyrone White
[email protected]I'm a busy mom, so I'm always looking for quick and easy recipes. This tilapia pasta dish fit the bill perfectly. It was ready in under 30 minutes, and it was delicious. My kids loved it too!
Zee Rooh
[email protected]I made this dish for a potluck dinner, and it was a huge hit! Everyone loved it. I especially liked the fact that it was a one-pot meal. It made cleanup a breeze.
AHMSZ sharif
[email protected]This dish is a great way to use up leftover tilapia. I had some grilled tilapia in the fridge, and I decided to make this pasta dish with it. It turned out great! The sauce was creamy and flavorful, and the pasta was cooked perfectly.
Hodan Ahmed
[email protected]I'm not a big fan of tilapia, but I decided to try this recipe anyway. I'm glad I did! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this dish again.
Ashley Friley
[email protected]I was pleasantly surprised by how easy this dish was to make. I didn't have any trouble finding the ingredients, and the instructions were clear and concise. The end result was a delicious and satisfying meal.
Heita Hendrik
[email protected]This tilapia pasta was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this dish again.