We cooked this traditional 'escovitch' dish of fried fish with my grandmother the night before church, so we could serve it after the service the next day at a large communal meal.
Provided by Chef Robert
Categories World Cuisine Recipes Latin American Caribbean
Time 25m
Yield 2
Number Of Ingredients 14
Steps:
- Pat the fish dry and cut 3 small slits on each side of the fish. Season both sides with salt and pepper.
- Heat 1 quart oil in a large skillet over medium-high heat until smoking. Carefully place the fish in the pan and fry until browned and crisp, about 5 minutes per side. Remove fish and place on a paper towel-lined plate.
- Heat 1 teaspoon oil in a large skillet over medium-high heat. Stir onion, garlic and carrot into the pan; cook and stir 1 to 2 minutes. Add thyme, allspice, habanero pepper, vinegar, water, salt, and sugar and continue cooking until onions have softened and liquid has reduced, about 5 minutes.
- Serve fish topped with onion mixture spooned over the top.
Nutrition Facts : Calories 770 calories, Carbohydrate 4.9 g, Cholesterol 124.8 mg, Fat 50.9 g, Fiber 1 g, Protein 70.3 g, SaturatedFat 6.9 g, Sodium 1035.7 mg, Sugar 2.4 g
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Fabian Tovar
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was tender and juicy, and the sauce was delicious. I will definitely be making this again.
Ssebbowa Nathan
[email protected]I've tried many chicken parmesan recipes over the years, but this one is by far the best. The chicken is crispy and the sauce is flavorful. I will definitely be making this again and again.
Davion Campbell
[email protected]This is one of my favorite chicken parmesan recipes. It's simple to make and the results are always delicious. I highly recommend it.
Salahuddin Munna
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it! The chicken was cooked to perfection and the sauce was amazing.
Bahram Mengal
[email protected]This is my go-to recipe for chicken parmesan. It's easy to make and always turns out great. I love that I can use any type of pasta with it.
Shirley Romeo
[email protected]I've made this recipe a few times now and it's always a hit. The chicken is so flavorful and the sauce is perfect. I love that it's easy to make too.
MOHSIN GORAMI
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was tender and juicy, and the sauce was delicious. I will definitely be making this again.
Mahapara Ch
[email protected]I've tried many chicken parmesan recipes over the years, but this one is by far the best. The chicken is crispy and the sauce is flavorful. I will definitely be making this again and again.
Shaneer Shabeer
[email protected]This is one of my favorite chicken parmesan recipes. It's simple to make and the results are always delicious. I highly recommend it.
Idk Whyareyoudoingthistome
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it! The chicken was cooked to perfection and the sauce was amazing.
Fakir Mirazul Islam
[email protected]This is my go-to recipe for chicken parmesan. It's easy to make and always turns out great. I love that I can use any type of pasta with it.
Har Lota
[email protected]I've made this recipe a few times now and it's always a hit. The chicken is so flavorful and the sauce is perfect. I love that it's easy to make too.
Yousuf Hatiya
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was tender and juicy, and the sauce was delicious. I will definitely be making this again.
ralph willson
[email protected]I've tried many chicken parmesan recipes over the years, but this one is by far the best. The chicken is crispy and the sauce is flavorful. I will definitely be making this again and again.
lord Nova
[email protected]This is one of my favorite chicken parmesan recipes. It's simple to make and the results are always delicious. I highly recommend it.
ThatFurryHusky
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it! The chicken was cooked to perfection and the sauce was amazing.
Obiako Emmanuel
[email protected]This is my go-to recipe for chicken parmesan. It's easy to make and always turns out great. I love that I can use any type of pasta with it.
Halyn Santos
[email protected]I've made this recipe a few times now and it's always a hit. The chicken is so tender and juicy, and the sauce is flavorful without being too heavy.
Alexis B.
[email protected]This was a great recipe! I made it last night and my family loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.