JAPANESE BEEF STEW FOR THE CROCK POT

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Japanese Beef Stew for the Crock Pot image

Adapted from The Biggest Loser Family Cookbook p 154. Submitted as my week 3, 2012 new recipe. We made this recipe January 19th and my family gave it 1 out of 5 stars. Read my full review at http://crankyexchef.wordpress.com/2012/01/22/weekly-menu-fo...-new-food-fail

Provided by Cranky Ex-Chef

Categories     Stew

Time 6h45m

Yield 9 serving(s)

Number Of Ingredients 14

2 tablespoons all-purpose flour
1/4 tablespoon garlic powder
ground black pepper, to taste
3 lbs chuck roast, trimmed and cut into 1-inch cubes
3 teaspoons sesame oil
1 cup scallion, trimmed and chopped
2 tablespoons garlic, minced
2 tablespoons ginger, peeled and minced
4 cups beef broth
4 tablespoons soy sauce
8 ounces white mushrooms, halved
4 carrots, peeled and cut into bite-sized rounds
1 lb sweet potato, peeld and cut into 1-inch cubes
1 lb sugar snap pea

Steps:

  • Combine the flour, garlic powder, and pepper in a medium bowl. Add the beef and toss to coat. Refrigerate for at least 15 minutes (can be done ahead).
  • Heat a skillet over medium-high heat. Add oil then the beef in batches, browning on all sides. Remove browned beef to a Crock Pot. Drizzle approximately a cup of the beef broth into the skillet, gently scraping the browned bits from the bottom of the pan. Carefully pour the broth from the skillet into the Crock Pot.
  • Add all remaining ingredients except the snow peas to the Crock Pot and set to warm. Cook on low for 6-8 hours. Add the snow peas for the final 30 minutes of cooking. Serve immediately.

Patricia Tommy
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This stew is easy to make and it tastes great! I will definitely be making it again.


Rahmanali Rahman
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This stew is a great way to get your kids to eat their vegetables.


Rajesh Tamang
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I'm not usually a fan of stews, but this one is really good! The beef is tender and the sauce is flavorful.


Dayton Green
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This stew is delicious! The beef is so tender and the vegetables are cooked perfectly.


zoma hichi
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This stew is a great way to warm up on a cold winter day. It's also a great way to use up leftover beef.


KURDA KALARY
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I'm always looking for easy and delicious crock pot recipes, and this one fits the bill perfectly.


Talha Jehanzeb
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This stew is a great way to use up leftover beef. It's also a great way to get your kids to eat their vegetables.


Shazam Mohamed
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I'm not a big fan of stews, but this one is really good! The beef is tender and the sauce is flavorful.


zoza sal
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The flavors in this stew are amazing! The beef is so tender and the vegetables are cooked perfectly.


Lina Abo el dahab
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This stew is a keeper! I will definitely be making it again and again.


Sabita Karki
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I love the simplicity of this recipe. It's a great way to get a delicious and healthy meal on the table without a lot of effort.


Miri Canaj
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This stew is a great way to warm up on a cold day. The beef and vegetables are cooked to perfection and the sauce is very flavorful.


Sisi Segalo
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The beef in this stew is so tender and flavorful. I love the combination of vegetables and the sauce is perfect.


Jathu Jathusan
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This stew is so easy to make and it tastes amazing! I love that I can just throw all the ingredients in the crock pot and let it cook all day.


Sumani Hamza
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I made this stew last night and it was a hit with my family! The flavors are amazing and the beef is so tender. I highly recommend this recipe.


Mohamed Osama
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This Japanese beef stew is a delicious and easy crock pot meal! The beef is so tender and the vegetables are cooked to perfection. I will definitely be making this again.