JICAMA AND BLACK BEAN SALAD

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Jicama and Black Bean Salad image

There are so many colorful items in this black bean salad, there is no need for a garnish. The jicama adds a surprising crunch. -Jeanette Marks, Ashland, Kentucky

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 16

3 cans (15 ounces each) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chopped peeled jicama
1/2 cup chopped green pepper
1/2 cup chopped tomato
3 tablespoons minced fresh cilantro
DRESSING:
1/3 cup olive oil
1/4 cup lime juice
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
1/4 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over bean mixture; toss to coat. Refrigerate, covered, at least 1 hour. Stir before serving. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 454mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

Lamidi Joseph
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This salad is simply delicious. The flavors are so well-balanced, and the texture is perfect. I highly recommend giving this recipe a try.


Aiman Shaikh
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I've made this salad several times now, and it's always a crowd-pleaser. It's a great way to get your guests to eat their vegetables, and it's always a hit with kids and adults alike.


Ralanda Sanders
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and it's easy to transport. I also love that it can be made ahead of time, so you can relax and enjoy your party.


lena Gonzalez
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I'm not a huge fan of jicama, but I decided to give this recipe a try anyway. I'm so glad I did! The jicama adds a nice crunch to the salad, and it pairs well with the black beans and corn. I'll definitely be making this salad again.


Irfan Labar
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This salad is a great way to use up leftover black beans. I had a can in my pantry that I needed to use up, and this recipe was the perfect solution. The salad is delicious and satisfying, and it's a great way to get your daily dose of fiber and prot


Joy Das
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor, and it's so easy to make. I love that it can be served as a side dish or a main course.


Mfundo Manyanga
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This salad was a hit at my last party! The combination of jicama, black beans, and corn is so refreshing and flavorful. I especially loved the addition of the cilantro and lime juice, which really brightened up the dish. I'll definitely be making thi