JOY'S LIFE DIET SOUP ITALIAN

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Joy's Life Diet Soup Italian image

If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Provided by Sica6488

Categories     Clear Soup

Time 42m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 18

2 teaspoons dried parsley
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon black pepper
4 garlic cloves, minced
1 onion, diced (1 cup)
8 ounces mushrooms, sliced (sliced)
8 cups broth (reduced-sodium chicken or vegetable)
3 carrots, sliced (approximately 1 cup)
1 zucchini, diced (2 cups)
1 cup green beans, fresh, chopped (may substitute frozen green beans)
3 cups cabbage (1/2 cabbage head)
15 ounces tomatoes, diced, 1 can
3 bay leaves
2 tablespoons vinegar (Red wine or balsamic)
1/2 cup celery

Steps:

  • In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
  • Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
  • Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

Nutrition Facts : Calories 78.6, Fat 1, SaturatedFat 0.3, Cholesterol 0.5, Sodium 860.3, Carbohydrate 15.2, Fiber 4.4, Sugar 8.3, Protein 4.5

Mia Holt
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This soup was a bit bland for my taste. I added some extra spices and it was much better.


Rageeb Hussain
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This soup is delicious! It's so easy to make and it's packed with flavor. I love that it's a healthy and hearty meal that the whole family will enjoy.


John Simon
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This soup is amazing! It's so easy to make and it's packed with flavor. I love that it's a healthy and hearty meal that the whole family will enjoy.


Adnan Hossen
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This soup is so good! It's flavorful, hearty, and easy to make. I've already made it twice this month.


Siyal Siyal
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This was a great recipe! The soup was delicious and very easy to make. I will definitely be making it again.


anas cali
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I'm so glad I found this recipe! This soup is amazing, and it's so easy to make. I've already made it twice this week.


Benton Pierre
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This soup was a hit with my family! It was so flavorful and hearty, and it was the perfect meal for a cold night.


Farhad shaxseane fff
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I tried this soup last night and it was delicious! It was so easy to make and it tasted like it had been simmering all day. I will definitely be making it again.


MD.mostofa Golam
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This is my new favorite soup recipe! It's so flavorful and satisfying, and it's so easy to make. I've already made it twice in the past week.


Robotition
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Loved this soup! So easy to make and so flavorful, I will definitely be making it again!


Alisha Tsuda
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This soup is amazing! It's so easy to make, and it's packed with flavor. I love that it's a healthy and hearty meal that the whole family will enjoy.


Ugochukwu Goodnews Juongwa
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I've made this soup several times now, and it's always a hit with my family. It's so flavorful and satisfying, and it's a great way to use up leftover vegetables.


Arslan Mahar
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This soup was absolutely delicious! It was so easy to make, and it tasted like it had been simmering for hours. I loved the combination of flavors, and it was the perfect comfort food for a cold night.


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