JUNK FOOD JUNKIE-NOT!
This wrap makes a scrumptious lunch or dinner that comes together in just a minute! Adapted from Wraps cookbook, loaned by a friend, and put here for safekeeping.
Provided by Sharon123
Categories Lunch/Snacks
Time 16m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix the water and 1/2 teaspoons salt in a medium saucepan and bring to a boil over high heat. Add the broccoli and cook until it turns bright green and is tender but still crisp, about 1 minute. Drain the water and rinse the broccoli under cold water. Let drain completely and set aside.
- Combine the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic and 1/8 teaspoons salt in a large bowl. Add the broccoli, rice and cheese and stir to combine. Divide among the tortillas and wrap.
- Enjoy right away!
- How to wrap:.
- If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
Nutrition Facts : Calories 363.4, Fat 8.9, SaturatedFat 3.5, Cholesterol 14.8, Sodium 726.1, Carbohydrate 59.3, Fiber 4.5, Sugar 5.3, Protein 12.9
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redspot 420
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is flavorful and the sauce is delicious.
Johnny Fultz
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and tangy.
Charley Wood
[email protected]Great recipe! The chicken was cooked perfectly and the sauce was delicious.
AR abeg
[email protected]Easy to follow recipe that resulted in a tasty dish. The chicken was moist and flavorful, and the sauce was tangy and sweet.
Ayman Essam
[email protected]This recipe was absolutely delicious! The chicken was so tender and juicy, and the sauce was flavorful and tangy. I followed the recipe exactly, and it turned out perfectly. My family loved it, and I will definitely be making it again.