KAI WOT (ETHIOPIAN BEEF STEW)
There's really nothing shy or subtle about Ethiopian.. It's a bold .. In your face flavor.. If there ever was one.
Provided by VeggiesByCandlelight
Categories Ethiopian
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Wash the cubed beef well, pat them dry with a toe, and set aside in the fridge. (Please don't skip this step. It's an important part of the process for tenderizing the beef).
- Finely chop the onions in a blender or food processor, until almost puréed.
- Transfer the onions to a heavy pot and cook on medium heat until they are day and have turned a reddish-brown color. Add the water and Berberi. Cook an additional 30 minutes, stirring periodically, adding more water if needed so the sauce doesn't get dry (this process allows for the berberi to become less bitter).
- Add the meat to the sauce and turn the heat down to low. Simmer for 45 minutes to an hour, adding a little water if needed, to prevent the onions and meat from sticking the bottom of the pan.
- After an hour or so of simmering, add the butter, salt, and more water if the sauce is getting dry. Simmer another hour.
- Just before serving, stir the freshly minced garlic into the sauce. Serve with Injera.
Nutrition Facts : Calories 219.9, Fat 14.2, SaturatedFat 8.4, Cholesterol 66.8, Sodium 1023.7, Carbohydrate 10.7, Fiber 1.9, Sugar 4.7, Protein 13.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mikey Blunden
[email protected]I've made this stew several times now and it's always a hit. It's so flavorful and the beef is always tender.
CJKing21 Dripp_King
[email protected]This was my first time making Ethiopian food and I'm so glad I tried this recipe. The stew was delicious and the beef was so tender.
Hassan Abuukar
[email protected]This stew is a must-try for Ethiopian food lovers. The flavors are incredible and the beef is fall-apart tender.
binamra bista
[email protected]I love this stew! It's so flavorful and the beef is always tender. I make it all the time.
Nicholas Riley
[email protected]This stew was delicious! The beef was so tender and the sauce was flavorful. I served it with injera bread and it was a perfect meal.
Abrar shah
[email protected]I made this stew for a party and it was a hit! Everyone loved it. The beef was tender and the sauce was flavorful. I will definitely be making this again.
Héctor Rivera
[email protected]This was my first time making Ethiopian food and it was a success! The stew was flavorful and the beef was tender. I served it with rice and it was a great meal.
Chevu Keni
[email protected]I love Ethiopian food and this stew did not disappoint. The flavors were authentic and the beef was fall-apart tender. I will definitely be making this again.
md jihad
[email protected]This stew was amazing! The beef was so tender and the sauce was flavorful. I made it exactly as the recipe said and it turned out perfectly. I will definitely be making this again.
Alcoin Isiqalo Project
[email protected]I've made this dish several times now, and it's always a hit with my family and friends. The beef is always tender and flavorful, and the sauce is rich and delicious. I love serving it with injera bread and a side of vegetables.
Umer Salman
[email protected]This Ethiopian beef stew was an absolute delight! The flavors were rich and complex, with a perfect balance of spices. The beef was tender and juicy, and the sauce was incredibly flavorful. I served it over rice, and it was a perfect meal. I highly r