KALE AND MUSHROOM SIDE
I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.
Provided by alluvcooking
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
- Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.
Nutrition Facts : Calories 126.8 calories, Carbohydrate 18.5 g, Cholesterol 7.6 mg, Fat 5 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 2.2 g, Sodium 75.4 mg, Sugar 2.7 g
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TOSKI Photography
[email protected]I'm so glad I found this recipe! It's a new favorite in our household.
Nahid Hasan4555
[email protected]This recipe is a great way to get your daily dose of vegetables. It's healthy and delicious!
Moeed Khan
[email protected]I made this recipe for a potluck and it was a total hit! Everyone raved about how delicious it was.
Rami Al-Juma'i
[email protected]This dish was so easy to make and it was a huge hit with my family. Even my picky kids loved it!
Suman Bhai
[email protected]I'm not a big fan of kale, but this recipe changed my mind! The mushrooms and shallots really balanced out the flavor of the kale.
Jesus Apolonio Carmona
[email protected]This recipe is a great way to use up leftover kale. I also added some chopped bacon, which gave it a nice smoky flavor.
Dr Hamud
[email protected]Overall, this was a good recipe. The flavors were good, but I think it could have been better with a few tweaks.
kofi sameboy
[email protected]The kale was a little tough, even after cooking it for the full amount of time. I think I'll try sautéing it for a shorter amount of time next time.
Lucas Burnstick
[email protected]This side dish was a bit bland for my taste. I think it could have used more garlic or maybe some red pepper flakes.
Pramod Chhetri
[email protected]Easy to make and packed with flavor. I'll definitely be making this again!
Fatima Bakkali
[email protected]I made this recipe last night and it turned out great! The mushrooms were especially flavorful, and I loved the crispy shallots on top. Definitely a keeper!
MD Forhadul islam
[email protected]This kale and mushroom side dish was a hit at our dinner party! The flavors were so rich and savory, and the kale was cooked perfectly - not too soft, not too crunchy.