KALE AND ONION QUICHE
Even using whole milk and full fat ingredients, this is fairly low cal, but if fat-free or low fat alternatives this would be a great low cal/low fat brunch or lunch dish. Recipe source: local newspaper
Provided by ellie_
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425-degrees F.
- Tear off a piece of foil large enough to fit inside of pie crust and then press it into the pie crust and fill with dried beans. Bake for 10-15 minutes. Remove from oven and discard foil and beans. Set aside.
- In a bowl whisk together eggs, half and half, milk, salt, red pepper flakes (if using) and black pepper. Set aside.
- In a skillet on medium high heat oil and butter and add onions and garlic, cooking until softened (3-5 minutes). Stir in kale and cook stirring until wilted (5 minutes).
- Spoon vegetables into crust and sprinkle with cheese. Pour egg/milk mixture over all.
- Bake for 30-40 minutes or until set.
Nutrition Facts : Calories 317.3, Fat 21.8, SaturatedFat 9.5, Cholesterol 123.4, Sodium 463.7, Carbohydrate 21.1, Fiber 1.6, Sugar 1.6, Protein 10.1
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Maciel Silvino
[email protected]I've made this quiche several times now and it's always a hit. It's a great dish to serve for brunch or lunch, and it's also perfect for a potluck or picnic. I highly recommend it!
LindokuhLee Makosi
[email protected]This quiche is a great way to use up leftover kale. It's also a delicious and easy way to get your daily dose of vegetables.
Choolwe Lina
[email protected]I'm not a huge fan of kale, but I really enjoyed this quiche. The kale and onions were cooked perfectly and the custard was creamy and flavorful. I'll definitely be making this again.
wolf girl
[email protected]This quiche is a great make-ahead meal. I made it the night before and it was just as delicious the next day.
Hima Karki
[email protected]I'm always looking for new and exciting quiche recipes, and this one definitely fits the bill. The kale and onion filling is unique and delicious, and the crust is perfectly flaky. I'll definitely be making this again.
Mondli Zondo
[email protected]Yum! This quiche is so flavorful and satisfying. I love the combination of kale and onions.
Adama Briama
[email protected]This kale and onion quiche is a delicious and versatile dish. I've served it for breakfast, lunch, and dinner, and it's always a hit. It's also a great way to get your daily dose of vegetables. I highly recommend it!
babu alli
[email protected]5 stars! This quiche is a keeper. It's easy to make and always turns out perfectly.
Neil Matthew
[email protected]I've made this quiche several times now and it's always a winner. It's a great way to use up leftover kale and onions, and it's always a crowd-pleaser. I highly recommend it!
Amber Suleman
[email protected]Perfect for a brunch or lunch. I served it with a side salad and it was a delicious and satisfying meal.
Ssemanda Najibu Soprano
[email protected]I'm not usually a fan of quiche, but this one changed my mind. The kale and onion filling was so flavorful and the crust was perfectly flaky. I'll definitely be making this again.
sahil kheyrkhah
[email protected]Delicious and easy to make! I added some crumbled bacon to the filling, and it was even better.
Amin Zeb
[email protected]This kale and onion quiche was a delightful surprise! The combination of flavors and textures was perfect, with the creamy custard, crispy crust, and tender kale and onions. It was a hit with my family and friends, and I'll definitely be making it ag