KALE AND QUINOA SALAD WITH TOFU AND MISO
A hearty base of kale, quinoa and crisp tofu give this easy salad enough bite to serve as a meal. Curly kale provides heft and holds up nicely to the sweet, sour and spicy dressing. Use your hands to massage the vinaigrette into the kale, and let it marinate for at least 10 minutes to tenderize the sturdy greens. Finish the dish with a drizzle of sriracha and honey, but use a light touch: The point is to balance the heat and sweetness levels without overwhelming the delicate miso vinaigrette. If you like, double the dressing and refrigerate it for future use; it makes a fantastic dip for grilled chicken or pork, or a glaze to brush on salmon before broiling.
Provided by Corinne Trang
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, vegetables, main course
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the quinoa with 3/4 cup water. Bring to a boil over high heat, then cover and cook over medium-low until the water is absorbed, 10 to 12 minutes. Turn off the heat and let sit for 10 minutes. Fluff it with a fork.
- Meanwhile, in a large bowl, whisk together the vinegar, miso, mirin, sesame oil, 2 tablespoons grapeseed oil and 1/2 teaspoon sriracha. Stir in the ginger.
- Add the kale, massage it with the dressing and set aside to marinate. Spoon the cooked quinoa onto the kale and toss to coat.
- In a nonstick skillet, heat the remaining 4 tablespoons grapeseed oil over medium. When the oil shimmers, cook the tofu, turning occasionally, until crisp on all sides, about 15 minutes. Transfer to a paper towel-lined plate to absorb any excess oil, then scatter it over the kale salad. Drizzle lightly with sriracha and honey and serve immediately.
Nutrition Facts : @context http, Calories 378, UnsaturatedFat 24 grams, Carbohydrate 19 grams, Fat 29 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 257 milligrams, Sugar 1 gram
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Ashok Shah
[email protected]This salad is a great way to use up leftover kale and quinoa. The dressing is simple but flavorful and the tofu and miso add a nice protein boost. I'll definitely be making this again.
Vladislav Shurygin
[email protected]I love this salad! It's so easy to make and it's packed with healthy ingredients. The kale and quinoa are a great combination and the dressing is delicious. I love the addition of tofu and miso, it really adds a nice touch. I'll definitely be making
Charlie Cook
[email protected]This salad is perfect for a light and healthy lunch or dinner. The kale is crisp and refreshing, the quinoa is fluffy and filling, and the dressing is tangy and flavorful. I love the addition of tofu and miso, it really adds a unique flavor profile.
Shumaila mahnoor Mahnoor
[email protected]I'm not a vegan, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This salad is a great option. The kale and quinoa are hearty and filling and the dressing is delicious. I love the addition of tofu and miso, it
King Ayoka
[email protected]This salad is a great way to get your daily dose of veggies. The kale is packed with nutrients and the quinoa is a good source of protein. The dressing is light and flavorful and the tofu and miso add a nice touch. I'll definitely be making this agai
Ssegirinya Jovan
[email protected]I was skeptical about this salad at first, but I'm so glad I tried it. The kale and quinoa are a great combination and the dressing is amazing. I love the addition of tofu and miso, it really adds a nice depth of flavor. I'll definitely be making thi
Adejare Captain
[email protected]This salad is so refreshing and flavorful. The kale is crisp, the quinoa is fluffy, and the dressing is perfectly balanced. I love the addition of tofu and miso, it really adds a unique flavor profile. I'll definitely be making this again.
Raisul Islam Ratul
[email protected]I'm always looking for new ways to incorporate more kale into my diet and this salad is a great option. The dressing is tangy and flavorful and the tofu and quinoa add a nice crunch. I'll definitely be making this again.
Mymar Omy
[email protected]This salad is delicious! The kale is massaged perfectly, the quinoa is cooked just right, and the dressing is amazing. I love the addition of tofu and miso, it really takes this salad to the next level.
TUMELO MARUMO
[email protected]I was looking for a healthy and satisfying lunch option and this salad fit the bill perfectly. The kale and quinoa were filling and the tofu and miso dressing added a nice flavor boost. I'll definitely be making this again.
Tansir Abbas
[email protected]This salad is so easy to make and it's packed with healthy ingredients. I love that it's vegan and gluten-free, so it's perfect for my dietary restrictions. I'll definitely be adding this to my regular meal rotation.
Thapelo Sekati
[email protected]I'm not a big fan of kale, but this salad changed my mind. The dressing is so flavorful and the tofu and quinoa add a nice protein boost. I'll definitely be making this again.
ZeiCo
[email protected]This salad was a hit at my last potluck! The combination of flavors and textures was amazing, and everyone raved about it. I'll definitely be making it again.