KALE CAESAR SALAD

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Kale Caesar Salad image

I love Caesar salad recipes, so I created this kale Caesar salad. It's perfect paired with chicken or steak for a light weeknight meal. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 12

4 cups chopped fresh kale
4 cups torn romaine
1 cup Caesar salad croutons
1/2 cup shredded Parmesan cheese
1/2 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons Dijon mustard
2 teaspoons anchovy paste
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large salad bowl, toss kale, romaine, croutons and cheese. For dressing, combine remaining ingredients in a small bowl; pour over the salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 148 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 417mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

Ali Juma
juma_ali@gmail.com

I've never been a fan of kale, but this salad changed my mind. The dressing is so creamy and flavorful, and it really coats the kale. I will definitely be making this again.


Birebire Hassan
b.h@hotmail.com

This salad is a great way to get your kids to eat their vegetables. My kids loved the croutons and the dressing, and they didn't even notice the kale.


Siamhossain Siamhossain
s41@yahoo.com

This salad is a great way to use up leftover kale. I added some chopped walnuts and dried cranberries for a more flavorful salad.


Genshen Makit
makit.g52@hotmail.com

This salad is a bit pricey to make, but it's worth the splurge. The kale is so fresh and crisp, and the dressing is amazing.


Sabir Phull
sabir_phull18@yahoo.com

I made this salad for a party and it was a huge hit. Everyone loved the unique flavor and the fact that it was so healthy.


Faith Wilson
wilsonf@gmail.com

This salad is a great way to get your daily dose of vegetables. The kale is packed with nutrients, and the dressing is made with healthy fats from the olive oil and avocado.


Steven Abela
abela48@aol.com

I love the simplicity of this salad. It's just a few fresh ingredients tossed with a delicious dressing. I always have the ingredients on hand, so it's my go-to salad for busy weeknights.


Amira Niseam
a_niseam@yahoo.com

This salad is a great way to use up leftover chicken or shrimp. I also added some roasted sweet potatoes for a more substantial meal.


Jocelyn villanueva
villanueva35@hotmail.com

I've never been a fan of kale, but this salad changed my mind. The dressing is so creamy and flavorful, and it really coats the kale. I will definitely be making this again.


Annet
annet@aol.com

This salad is a bit time-consuming to make, but it's worth the effort. The dressing is amazing and the kale is so fresh and crisp.


mdkawser islam
m@gmail.com

I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor and the fact that it was so healthy.


Nadeen jan kan
n_kan32@hotmail.com

This salad is a great way to get your kids to eat their vegetables. My kids loved the croutons and the dressing, and they didn't even notice the kale.


Jordan Ernst
j.e@gmail.com

I loved the combination of flavors in this salad. The kale was slightly bitter, the dressing was creamy and tangy, and the croutons added a nice crunch. I will definitely be making this again.


toya latrice ayers
t@yahoo.com

This salad was a bit too heavy on the dressing for my taste. I would recommend using less dressing or diluting it with some water.


Ronnie
ronnie77@gmail.com

This salad is a great way to use up leftover kale. I added some roasted chickpeas for extra protein and crunch.


Ayaan Ayraa
a-a@aol.com

I wasn't sure about the kale in this salad, but I was pleasantly surprised. It was a great way to get my daily dose of greens, and the dressing was really flavorful.


Kamar Eaton
k-eaton@yahoo.com

This salad was easy to make and very tasty. I used a store-bought caesar dressing to save time, but I think it would be even better with a homemade dressing.


danny dan
dan_danny49@gmail.com

I've made this salad a few times now and it's always a hit. The dressing is so creamy and flavorful, and it coats the kale perfectly. I love adding grilled chicken or shrimp to it for a more substantial meal.


Rahul Ahmed
ar@aol.com

This kale caesar salad was a delightful surprise! I've never been a huge fan of kale, but the dressing really brought out its flavor. The croutons added a nice crunch, and the Parmesan cheese was the perfect finishing touch.