KALE CEVICHE SALAD (ENGINE 2)

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Kale Ceviche Salad (Engine 2) image

From the Engine 2 cookbook, this is one of their most popular recipes. It asks for the kale to be massaged. And that means really squishing the fibers with your hands to soften them. The leaves are waxy, so massaging them with the salt and lemon juice makes them much tastier.

Provided by Wish I Could Cook

Categories     Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 bunch kale, leaves stripped off spines. Spines discarded
1 large avocado, peeled (or two small)
1 tablespoon lemon juice
1/4 teaspoon salt (more to taste)
1/2 teaspoon crushed red pepper flakes
1/2 red bell pepper
1 small carrot, grated
1/2 purple onion, chopped
1 1/2 cups mandarin orange segments (about 3 oranges)

Steps:

  • Throw the chopped kale leaves in a large bowl with the avocado, lemon juice, salt and red pepper flakes. Mash and masage the avocado into the kale with your hands until the avocado is spread evenly and the kale leaves are softened.
  • Stir in the remaining ingredients.
  • Let sit for 30 minutes if you can. But if not, dive in!

Nutrition Facts : Calories 117.8, Fat 6.3, SaturatedFat 0.9, Sodium 121.7, Carbohydrate 15.8, Fiber 4.9, Sugar 6.7, Protein 2.6

Alex Uzarevic
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This salad is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Victor First
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I'm not a big fan of kale, but this salad changed my mind. The dressing is tangy and flavorful, and the kale is surprisingly tender.


Azeem Sarwar
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This salad is a great way to use up leftover quinoa. It's also a healthy and delicious dish that's perfect for lunch or dinner.


Sk Das
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I love the combination of kale and citrus in this salad. It's a refreshing and healthy dish that's perfect for summer.


Podder Gp
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day.


Sajid Fateh
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I wasn't sure what to expect from this salad, but I was pleasantly surprised. The flavors and textures all came together perfectly.


timmy ndou
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This salad is a great way to get your kids to eat kale. My kids loved the sweet and tangy dressing.


Marge Gomez Ortiz
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The kale ceviche salad was a bit too tangy for my taste. I think I'll try using less lime juice next time.


Mohammed Hajara
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This kale ceviche salad is a great way to use up leftover kale. It's also a healthy and delicious dish that I'll definitely be making again.


Ru Arman
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5 stars! This salad is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Jason Pinto
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Kale ceviche salad is a refreshing and healthy dish that's perfect for summer. I'll definitely be making this again.


Mdjalalislam98 Mohamod
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This recipe was easy to follow and the salad turned out great! I especially loved the addition of the avocado and mango.


Musri Khan
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I've never been a big fan of kale, but this salad changed my mind. The dressing is tangy and flavorful, and the kale is surprisingly tender.


Saad Salman
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This kale ceviche salad was a hit at my last dinner party! The combination of flavors and textures was incredible, and the lime-tahini dressing was the perfect finishing touch.