KALE & POTATO HASH
From Eating Well magazine, this can be served as a side dish with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch. A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves.When preparing kale for this hash, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking. Fresh, partially cooked, shredded potatoes for hash browns can be found in the refrigerated produce section and sometimes in the dairy section of most supermarkets. Alternatively, boil potatoes until they can just be pierced with a fork but are not completely tender. Let cool slightly, then shred.
Provided by FLKeysJen
Categories Breakfast
Time 35m
Yield 4 1/2 cup servings, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes. Drain, cool slightly, and finely chop.
- Meanwhile, mix horseradish, shallot, pepper and salt in a large bowl. Add the chopped kale and potatoes; stir to combine.
- Heat oil in a large nonstick skillet over medium heat. Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.
Nutrition Facts : Calories 220.4, Fat 11.2, SaturatedFat 1.6, Sodium 231.6, Carbohydrate 28, Fiber 4.7, Sugar 1.2, Protein 6.1
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DouglasJ Holste
[email protected]This is a great recipe for a quick and easy breakfast or lunch. I love that I can use up leftover potatoes and kale to make a delicious and healthy meal.
Shahid jaan
[email protected]I love how versatile this recipe is. You can add any vegetables or spices that you like. I often add chopped bell peppers, onions, or mushrooms. I also like to experiment with different types of potatoes, such as sweet potatoes or red potatoes.
Mastana Mahi
[email protected]This recipe is a great way to get your daily dose of vegetables. The kale and potatoes are packed with nutrients and the spices add a nice flavor boost. I'll definitely be making this again.
Mannan Butt
[email protected]I'm always looking for new and exciting ways to cook kale. This recipe was a great find! The kale was cooked perfectly and the potatoes were crispy and flavorful. I'll definitely be making this again.
Fada Regular
[email protected]I'm not a fan of spicy food, so I omitted the red pepper flakes from this recipe. It was still delicious! The kale and potatoes were so flavorful that I didn't even miss the spice.
Ali steal ur hun
[email protected]This recipe is a great way to use up leftover potatoes and kale. It's also a great way to get your kids to eat their vegetables. My kids loved the crispy potatoes and the sweet kale.
mrs sathia9
[email protected]I made this recipe for a brunch party and it was a huge success! Everyone loved the crispy potatoes and the tender kale. I've already had several requests for the recipe.
Nicole M
[email protected]This recipe is a great way to use up leftover potatoes and kale. It's also a great way to get your kids to eat their vegetables. My kids love the crispy potatoes and the sweet kale.
Rodca FPV
[email protected]I love how versatile this recipe is. You can add any vegetables or spices that you like. I often add chopped bell peppers, onions, or mushrooms. I also like to experiment with different types of potatoes, such as sweet potatoes or red potatoes.
Stephen Thomas
[email protected]This recipe is a great way to get your daily dose of vegetables. The kale and potatoes are packed with nutrients and the spices add a nice flavor boost. I'll definitely be making this again.
Danielle Clair
[email protected]I'm always looking for new and exciting ways to cook kale. This recipe was a great find! The kale was cooked perfectly and the potatoes were crispy and flavorful. I'll definitely be making this again.
Zulqarnain Khan
[email protected]I'm not a fan of spicy food, so I omitted the red pepper flakes from this recipe. It was still delicious! The kale and potatoes were so flavorful that I didn't even miss the spice.
Abhimat Bhatta
[email protected]This recipe is a great way to use up leftover potatoes and kale. It's also a great way to get your kids to eat their vegetables. My kids loved the crispy potatoes and the sweet kale.
Monisha Mona
[email protected]I made this recipe for a brunch party and it was a huge success! Everyone loved the crispy potatoes and the tender kale. I've already had several requests for the recipe.
iliana Fumero
[email protected]I'm a vegetarian, so I omitted the bacon from this recipe. It was still delicious! The kale and potatoes were so flavorful that I didn't even miss the meat. I'll definitely be making this again.
M waseem M munsha
[email protected]I added some chopped bacon to this recipe and it was amazing! The bacon added a smoky flavor that really took the dish to the next level. I highly recommend trying this recipe with bacon.
Antony Kasereka
[email protected]This is a great recipe for a quick and easy breakfast or lunch. I love that I can use up leftover potatoes and kale to make a delicious and healthy meal.
Lerato Molokwe
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The kale was tender and flavorful, and it paired perfectly with the crispy potatoes. I'll definitely be making this again.
Kalpana Regmi
[email protected]I love how easy this recipe is to make. I was able to whip it up in no time and it turned out delicious. The kale and potatoes were cooked perfectly and the spices added just the right amount of flavor.
Dunya Dari
[email protected]This kale potato hash was a hit with my family! The flavors were perfectly balanced and the potatoes were crispy on the outside and fluffy on the inside. I will definitely be making this again.