KALE, SWEET POTATO AND FETA FRITTATA

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KALE, SWEET POTATO AND FETA FRITTATA image

Categories     Cheese     Egg     Potato     Bake     Vegetarian     Low/No Sugar     Dinner     Healthy

Yield 2 people

Number Of Ingredients 8

1 tablespoon coconut oil, plus 1 teaspoon extra.
1 small sweet potato, cut into 1cm cubes.
1 small leek, finely sliced.
4 leaves kale, stalk removed, finely sliced.
4 eggs, lightly beaten.
2 tablespoons milk of your choice.
50 g feta, crumbled.
sea salt and pepper, to taste.

Steps:

  • 1. Place coconut oil in a baking tray. Place in oven and preheat to 220°C / 425°F / Gas Mark 7. 2. Once oil is hot carefully remove tray from oven and add sweet potato. Gently shake to coat sweet potato. Cook for 25-30 minutes until golden and soft. Once cooked remove sweet potato and reduce oven to 200°C / 400°F / Gas Mark 6. 3. Heat 1 teaspoon of coconut oil in a medium skillet. Add leek. Cook for 2 minutes, until softened. Add kale and cook for a further 1 minute or until wilted. Add sweet potato. 4. Combine eggs and milk. Add to pan. Dot with feta. Cook for 2 minutes or until egg base is set. Transfer to oven and cook for 2-3 minutes until set. 5. Place half frittata in a container and place in fridge for lunch tomorrow. Place remaining frittata on a plate and enjoy for dinner.

*** Explore more KALE, SWEET POTATO AND FETA FRITTATA Recipes »

Sanjay Ac
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This frittata was delicious! The kale and sweet potatoes were a great combination, and the feta cheese added a nice salty flavor. I would definitely recommend this recipe to others.

Brandon Duty
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This was a great recipe! I made it for my family for breakfast and everyone loved it. The flavors were perfect and it was so easy to make. I will definitely be making this again!

Hasan LAhmed
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I've made this frittata several times now and it's always a hit! It's so easy to make and it's a great way to use up leftover kale and sweet potatoes. I usually add some chopped bacon to mine and it's even better!

Skshakib Hasan
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This frittata was absolutely delicious! I made it for breakfast this morning and it was the perfect way to start my day. The kale and sweet potatoes added a nice sweetness and crunch, and the feta cheese gave it a nice salty flavor. I will definitely

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