KELLY'S PAN FRIED TILAPIA
Steps:
- Put bread crumbs into a shallow dish.
- Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
- Heat olive oil in a skillet over medium-high heat.
- Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
- Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g
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Sezo Kteee
[email protected]This recipe is a great way to cook tilapia. The fish was moist and flavorful, and the lemon-butter sauce was delicious. I will definitely be making this recipe again.
Hammad King
[email protected]I followed the recipe exactly and the tilapia came out perfectly. It was crispy on the outside and flaky on the inside. The lemon-butter sauce was also delicious. I served it with roasted vegetables and mashed potatoes and it was a hit with the whole
Hassan Razzaq
[email protected]This tilapia recipe is a great way to cook tilapia. The fish was flavorful and moist, and the lemon-butter sauce was delicious. I will definitely be making this recipe again.
Hussein Alomar
[email protected]I'm not a big fan of tilapia, but this recipe was surprisingly good. The fish was cooked perfectly and the lemon-butter sauce was delicious. I would definitely make this recipe again.
Vinnie Matis
[email protected]This recipe is a great way to cook tilapia. The fish was flavorful and moist, and the lemon-butter sauce was delicious. I will definitely be making this recipe again.
christian okafor
[email protected]I followed the recipe exactly, but my tilapia came out dry and overcooked. I think I might have cooked it for too long.
Sunil Chhetri
[email protected]This tilapia recipe is a great weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. I love that I can use frozen tilapia fillets, which makes it even more convenient.
Shane Scarborough
[email protected]I'm not a big fan of tilapia, but this recipe was surprisingly good. The fish was cooked perfectly and the lemon-butter sauce was delicious. I would definitely make this recipe again.
Joseph A. Rivas
[email protected]This recipe is a great way to cook tilapia. The fish was flaky and moist, and the lemon-butter sauce was flavorful. I served it with rice and vegetables, and it was a delicious and satisfying meal.
Joshinta Dalbot
[email protected]The tilapia was cooked perfectly and the lemon-butter sauce was delicious. I will definitely be making this recipe again.
Izaz Ullah
[email protected]This recipe was easy to follow and the tilapia turned out great! I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Narayan Poudel
[email protected]The tilapia was a bit bland for my taste, but the lemon-butter sauce helped to add some flavor. Overall, it was a good recipe, but I would probably add some additional seasoning to the fish next time.
eldoville dairies
[email protected]I followed the recipe exactly, and the tilapia turned out perfectly. It was crispy on the outside and flaky on the inside, and the lemon-butter sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a hit with the wh
Tamica Lassiter
[email protected]This was my first time cooking tilapia, and it was a success! The fish was mild and flaky, and the pan-frying method gave it a nice crispy crust. I'll definitely be making this again.
Mariam Adebisi
[email protected]I've made this recipe several times now, and it always turns out great. The tilapia is always cooked perfectly, and the lemon-butter sauce is delicious.
Rita Asante
[email protected]This tilapia recipe is a keeper! The fish was crispy on the outside and flaky on the inside, and the seasoning was perfect. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.