KERRY'S BEANY SALAD
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Provided by Anonymous
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
- In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
- In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.7 g, Fat 19 g, Fiber 8.5 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 476.5 mg, Sugar 2.5 g
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Robbie Laroux
[email protected]I followed the recipe exactly and it turned out terrible. I don't recommend this recipe.
The Garcia's
[email protected]This salad was a disappointment. The dressing was bland and the beans were mushy.
Athae Lay
[email protected]I will definitely be making this salad again.
Shirley Austin
[email protected]This salad is a great side dish for any occasion.
Ndodana Nleya
[email protected]I love the combination of flavors and textures in this salad.
Runa Akther
[email protected]This salad is a great way to use up leftover beans and corn.
Godwin Sirawa
[email protected]I love that this salad is so versatile. I've made it with different types of beans and corn, and it's always delicious.
Grace Foxwell
[email protected]This salad is the perfect side dish for a summer barbecue. It's light and refreshing, and it goes with everything.
Delmar Barry
[email protected]I'm always looking for new and healthy salad recipes and this one definitely fits the bill. It's light, refreshing, and packed with flavor.
The Burgesses
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and beans.
Baba Hailey
[email protected]I added some chopped red onion and avocado to this salad and it was delicious! I highly recommend trying it this way.
Saqib Malik
[email protected]This salad is so easy to make and it's always a hit with my family. I love that I can make it ahead of time and it still tastes great.
Didintle
[email protected]I'm not a huge fan of beans, but I really enjoyed this salad. The dressing is amazing and really brings all the flavors together.
Nanchu napdo
[email protected]This salad is a great way to use up leftover beans and corn. It's also a healthy and delicious side dish.
Zaheer Kazmi
[email protected]I followed the recipe exactly and it turned out perfect. I will definitely be making this again.
Kami baba
[email protected]This salad is so refreshing and flavorful. I love the crunch of the beans and the sweetness of the corn.
Karigar Musali
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and always turns out delicious.
Lokendra Bk
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures.