KETO MATCHA MINT BARS

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Keto Matcha Mint Bars image

These bars are reminiscent of Thin Mints® in flavor. They're bright and refreshing and full of fats but low in carbs. They actually come together very quickly! Store in refrigerator; these will soften/melt at room temperature. Consume or freeze within 24 hours to avoid losing the bright green color.

Provided by Angela Sackett Superhotmama

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 1h

Yield 12

Number Of Ingredients 14

1 cup blanched almond flour
3 tablespoons butter, melted
1 tablespoon unsweetened cocoa powder
1 tablespoon stevia powder
1 cup coconut butter, softened
2 small ripe avocados
3 tablespoons stevia powder
1 tablespoon green tea powder (matcha)
1 teaspoon peppermint extract
1 teaspoon vanilla extract
3 tablespoons coconut oil, warmed
3 tablespoons cocoa powder
¼ teaspoon peppermint extract
6 drops liquid stevia

Steps:

  • Line an 8x8-inch baking pan with parchment paper.
  • Mix almond flour, butter, cocoa powder, and stevia powder together. Press mixture into the lined pan to form a crust. Freeze for 15 minutes while making the filling.
  • Combine coconut butter, avocados, stevia powder, matcha, peppermint extract, and vanilla extract in a bowl. Blend using an electric mixer until combined. Pour and spread filling onto the crust and freeze.
  • Mix coconut oil, cocoa powder, peppermint extract, and liquid stevia thoroughly. Spread topping over the chilled bars and refrigerate for 30 minutes or up to overnight.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 12.6 g, Cholesterol 7.6 mg, Fat 26.1 g, Fiber 6.4 g, Protein 4.3 g, SaturatedFat 15.1 g, Sodium 28.6 mg, Sugar 0.6 g

Oluchi Amuda Miracle
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Meh.


Diane_ Cookiez
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These bars were just okay. I think I'll try a different recipe next time.


Raging Richie
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These bars were a bit too time-consuming to make. I think I could find a similar recipe that's easier to make.


Malika Ehap
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These bars were a bit too expensive to make. I think I could find a similar recipe for less money.


Aython Roberts
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These bars didn't turn out as I expected. I think I used the wrong type of matcha powder.


REX GAMING
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These bars were a bit too crumbly for my liking. I think I over-baked them.


Saleh Hayat
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These bars are a bit too sweet for my taste. I would recommend reducing the amount of sweetener in the recipe.


Emmanuel Elisée
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These bars are a great healthy snack. They're low in carbs and sugar, and they're packed with nutrients.


Kakoza Joseph
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These bars are perfect for a special occasion. They're elegant and delicious, and they're sure to impress your guests.


Iqbal Abdullah
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These bars are a bit pricey to make, but they're worth it. The ingredients are all high-quality, and the flavor is amazing.


oogleshlarg
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These bars are a great way to use up leftover matcha powder. I always have some on hand, and it's nice to have a recipe that I can use it in.


Isaiah Alleyne
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I love how versatile these bars are. You can easily customize them to your own liking. For example, you could add in some chocolate chips or nuts.


Favorite 1
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These bars are the perfect pick-me-up for a hot summer day. They're light and refreshing, and the matcha gives them a nice energy boost.


Mian haseeb Haseeb
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These bars were so easy to make! I had them in the oven in under 30 minutes. And they turned out perfectly! The instructions were clear and easy to follow.


brwadaran 3
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I'm not usually a fan of matcha, but these bars changed my mind. The mint really helped to balance out the matcha flavor, and the overall result was a delicious and refreshing treat.


christina sellers
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These keto matcha mint bars were an absolute delight! The combination of matcha and mint was perfectly balanced, creating a refreshing and flavorful treat. The texture was also on point, with a chewy shortbread crust and a smooth, creamy matcha filli