VEGGIE DELIGHT STUFFED PEPPERS

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Veggie Delight Stuffed Peppers image

Delight your palate with these colorful vegetable stuffed peppers! They are filled with broccoli, corn, green onions and brown rice for a meatless meal.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h25m

Yield 4

Number Of Ingredients 9

4 medium red bell peppers
1 cup frozen broccoli florets, thawed, drained and coarsely chopped
2/3 cup cooked brown rice
1/2 cup frozen corn
1/2 cup sliced green onions
1/2 cup Progresso™ Italian style bread crumbs
1 can Progresso™ Light chicken corn chowder
1/2 teaspoon seasoned salt
1/4 cup shredded reduced-fat Cheddar cheese (1 oz)

Steps:

  • Heat oven to 400° F. Slice tops off bell peppers, and remove ribs and seeds. Cut thin slice from base of each pepper to help them stand straight, if needed. Place peppers in ungreased 8-inch square baking dish.
  • In medium bowl, mix broccoli, rice, corn, green onions, bread crumbs, chowder and seasoned salt. Spoon broccoli mixture into peppers. Cover with foil.
  • Bake 30 minutes. Remove foil; bake about 30 minutes longer or until peppers are tender. Sprinkle each with 1 tablespoon cheese.

Nutrition Facts : Calories 260, Carbohydrate 37 g, Cholesterol 15 mg, Fat 1, Fiber 8 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 6 g, TransFat 0 g

Shahzeb Asim
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover veggies.


Vae Brown
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These peppers were easy to make and turned out great! I would definitely recommend this recipe.


Sami Anwar
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I'm not a big fan of bell peppers, but I really enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly.


Dark W (Dw)
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These peppers were delicious! I will definitely be making them again.


Kishon Jackson
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Overall, I thought this recipe was pretty good. I would definitely make it again, but I would make a few changes.


Amaechi Chikerenma
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The peppers were a little undercooked for my taste. I think I'll cook them for a few more minutes next time.


Chosen Evangeline
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I had a hard time finding bell peppers that were the right size. I ended up having to cut some of them in half.


Popei Ivano
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These peppers were a little bland for my taste. I think I'll add some more spices next time.


Sangeeta Shresht
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I love how versatile this recipe is. I've made it with different veggies and sauces, and it's always delicious.


maxwell unusual
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These peppers were easy to make and turned out great! I used a variety of veggies in the filling, and they all cooked evenly.


Tasnim Maliha
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I'm not usually a fan of stuffed peppers, but these were really good. The filling was moist and flavorful, and the peppers were cooked to perfection.


Alirao Rao
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I made these peppers for a potluck and they were a big success! Everyone loved them.


Salin Gurung
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These veggie-stuffed peppers were a hit with my family! The filling was flavorful and hearty, and the peppers were perfectly cooked. I will definitely be making this recipe again.