KETO PUMPKIN SOUP
This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
- Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.
Nutrition Facts : Calories 243.5 calories, Carbohydrate 9.6 g, Cholesterol 58.1 mg, Fat 20.8 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 10.5 g, Sodium 862.8 mg, Sugar 3.2 g
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Adil Intzar
[email protected]This soup is a bit too spicy for my taste.
Ashiqui khoka
[email protected]This soup is a bit too sweet for my taste.
Leku Tagem
[email protected]I would definitely recommend this soup to others.
Hk khan123 Khan123
[email protected]This soup is a great way to sneak in some extra vegetables.
Vayshnavi Shreya
[email protected]The spices in this soup are perfectly balanced.
Brandy Finamore
[email protected]I love the creamy texture of this soup.
xxbzr
[email protected]This soup is perfect for a low-carb diet.
Jawad Haydar
[email protected]This soup is a great way to warm up on a cold day.
Asakib Raj
[email protected]This soup is a bit time-consuming to make, but it's worth it. The flavor is incredible. I highly recommend it.
Sheikh Abdullah
[email protected]I made this soup in my slow cooker and it turned out perfectly. I just threw all the ingredients in the pot and let it cook on low for 8 hours. It was so easy and it tasted amazing.
corey gilbert
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with pumpkin, carrots, and celery. I also added some kale for an extra boost of nutrients.
gabriella sees all
[email protected]I'm not a huge fan of pumpkin, but I loved this soup. It's not too sweet, and the spices really shine through. I served it with a dollop of sour cream and it was perfect.
Remofilwe Voss
[email protected]This soup is a great way to use up leftover pumpkin. I had some puree in the fridge, and I wasn't sure what to do with it. This soup was the perfect solution. It's easy to make and it tastes delicious.
EXP Gemar
[email protected]I was skeptical about how a keto pumpkin soup could taste, but I was pleasantly surprised. It's rich and creamy, with just the right amount of sweetness. I'll definitely be making this again.
Kakuru Alon
[email protected]This keto pumpkin soup is a lifesaver! I've been craving something warm and comforting, but I didn't want to compromise my diet. This soup hit the spot perfectly. It's creamy, flavorful, and filling, and it keeps me feeling satisfied for hours.