KETO SPINACH-ARTICHOKE CHICKEN
Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
- Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
- Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 5.4 g, Cholesterol 178.9 mg, Fat 33.3 g, Fiber 1.2 g, Protein 56 g, SaturatedFat 12.1 g, Sodium 952.4 mg, Sugar 0.5 g
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Juan Jose Acosta
[email protected]This dish was easy to make and turned out great! The chicken was cooked perfectly and the filling was very tasty. I would definitely recommend this recipe to others.
olga vazquez
[email protected]I made this dish for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again for my next party.
mosharraf akas
[email protected]This was a great recipe! The chicken was moist and flavorful, and the spinach and artichoke filling was creamy and cheesy. I will definitely be making this again.
Ruth Yalah
[email protected]I've made this dish several times now and it's always a hit! It's easy to make and the results are always delicious. I love that I can use any type of chicken I have on hand.
Malak Magdy
[email protected]This dish was easy to make and turned out great! The chicken was cooked perfectly and the filling was very tasty. I would definitely recommend this recipe to others.
Kanishka Kithmal
[email protected]I made this dish for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again for my next party.
Muhammad Zubair
[email protected]This was a great recipe! The chicken was moist and flavorful, and the spinach and artichoke filling was creamy and cheesy. I will definitely be making this again.
Destiny Smith
[email protected]I've made this dish several times now and it's always a hit! It's easy to make and the results are always delicious. I love that I can use any type of chicken I have on hand.
Cadnaan Anelka
[email protected]I made this dish for my family and they loved it! The chicken was cooked to perfection and the filling was very tasty. I would definitely recommend this recipe to others.
manoor kadil
[email protected]This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The chicken was juicy and flavorful, and the spinach and artichoke filling was creamy and cheesy. I will definitely be making this again.