KIDNEY BEAN AND CHICKPEA SALAD
In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.
Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges
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Josie Hill
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover beans and chickpeas.
GBPANIME
[email protected]This is a great salad for meal prep. I make a big batch on Sunday and eat it for lunch all week.
Selector Andera
[email protected]I made this salad with quinoa instead of rice and it was delicious!
Emmanuel Mbulawa
[email protected]This salad is a great way to get your daily dose of protein and fiber.
6ghj Tuio
[email protected]I'm not a huge fan of beans, but I really enjoyed this salad. The chickpeas and dressing balance out the flavor of the beans.
Dilawer gujjar
[email protected]This salad is perfect for a summer picnic or barbecue.
K D
[email protected]I love the versatility of this salad. You can add or remove ingredients to suit your taste.
Sphola Tang
[email protected]This salad is a great make-ahead meal. I made it on Sunday and it was still delicious on Tuesday.
Kojo Boakye
[email protected]I'm always looking for new salad recipes, and this one definitely fits the bill. It's simple to make, but it's also full of flavor.
Sher Wali
[email protected]This salad is a great way to use up leftover beans and chickpeas. It's also a healthy and filling meal.
Md.shuvo Khan
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the feta cheese.
Yousaf Syam
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of kidney beans and chickpeas, and the dressing is perfect. I will definitely be making this again!