KIDNEY-FRIENDLY GARLIC POTATO PANCAKES
This is a recipe for potato pancakes, made specifically from Idado Spuds instant mashed potatoes, which are low in "big four" numbers (protein, sodium, potassium, and phosphorus) I was able to form 4 good-sized pancakes from two servings of instant mashed potatoes, and they actually taste good! When fried, the cheese creates a golden, crispy crust on the outside. Cooking time will vary according to person preference of crispness desired. While this recipe does contain cheese, it does not contain milk, flour, or eggs, (and are also gluten-free!) which is the reason why this recipe is low in the "big four." Idaho Spuds contain 4% potassium per 1/3 C serving. Sargento Ulra-Thin Swiss cheese contains 3G of protein per slice, 2g in the potatoes, in 1.5g in the Parmesan cheese (about 4g per serving) The 1/4 cup of onion and garlic contain 129 mg of potassium (about 65 mg per serving) and 28 mg of phosphorus (about 14 mg per serving). Food.com estimates about 4% sodium per serving.
Provided by Mustafas Cook
Categories Breakfast
Time 45m
Yield 4 Pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick saucepan, melt the unsalted butter on medium-low heat. Once completely melted, add the salt, garlic, and onion and sauté them until the onions start to turn clear, or about 5 minutes.
- Add the water and pepper and increase the heat a little so that it boils. Once boiling, turn off the heat. Add the mashed potatos and stir well. They should have a creamy consistency and no visible "lumps", except for the onions. Extra water may be added, in small amounts (think tbsp) at a time if needed.
- Add the Parmesan cheese and stir well, followed by the Swiss cheese. It helps to tear the Swiss cheese into smaller pieces, first. Stir until the Swiss cheese is completely melted into the potatoes.
- Now we're ready to fry! Drop the potatoes into 4 pancakes in a non-stick frying pan. Add the oil and fry them until they become crispy, flipping them occasionally. Because they do not contain flour or eggs, they will still be very soft.
Nutrition Facts : Calories 357.7, Fat 29.4, SaturatedFat 11.7, Cholesterol 44.1, Sodium 211.7, Carbohydrate 18.9, Fiber 1.7, Sugar 1.7, Protein 6.1
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Devis segiibwa
[email protected]These pancakes were so easy to make and they turned out so well! I love that they are kidney-friendly and they taste great too.
Nodia Khan
[email protected]I made these pancakes for my husband who is on a kidney-friendly diet. He loved them! They were so flavorful and satisfying. I will definitely be making them again.
Krista Nussbaum
[email protected]These pancakes were a hit with my kids! They loved the crispy edges and the soft, fluffy insides. I will definitely be making them again.
Lillian Yvette Capellan
[email protected]I was really impressed with these pancakes. I'm not a huge fan of potatoes, but these pancakes were so flavorful and moist. I would definitely recommend them to anyone looking for a healthy and delicious breakfast option.
Thomas Reoch
[email protected]I made these pancakes for my family and everyone loved them. They were so easy to make and they turned out perfectly. I will definitely be making them again.
Faisal Shaikh
[email protected]These pancakes were a great way to use up some leftover potatoes. They were so easy to make and they turned out so well. I will definitely be making them again.
Rickson
[email protected]I was pleasantly surprised by how much I enjoyed these pancakes. I'm not usually a fan of potato pancakes, but these were so flavorful and moist. I will definitely be making them again.
Khemraj Gurung
[email protected]These pancakes were so easy to make and they turned out so well! I love that they are kidney-friendly and they taste great too.
Neema Khan
[email protected]I made these pancakes for my husband who is on a kidney-friendly diet. He loved them! They were so flavorful and satisfying. I will definitely be making them again.
Alexus Banks
[email protected]These pancakes were a hit with my kids! They loved the crispy edges and the soft, fluffy insides. I will definitely be making them again.
Alvina Mahlalela
[email protected]I was really impressed with these pancakes. I'm not a huge fan of potatoes, but these pancakes were so flavorful and moist. I would definitely recommend them to anyone looking for a healthy and delicious breakfast option.
James Infinity
[email protected]I made these pancakes for my family and everyone loved them. They were so easy to make and they turned out perfectly. I will definitely be making them again.
H M
[email protected]These pancakes were a great way to use up some leftover potatoes. They were so easy to make and they turned out so well. I will definitely be making them again.
Falak Naz
[email protected]I was pleasantly surprised by how much I enjoyed these pancakes. I'm not usually a fan of potato pancakes, but these were so flavorful and moist. I will definitely be making them again.
robert seward
[email protected]These pancakes were so easy to make and they turned out so well! I love that they are kidney-friendly and they taste great too.
mkhuseli mvumvu
[email protected]I made these pancakes for my husband who is on a kidney-friendly diet. He loved them! They were so flavorful and satisfying. I will definitely be making them again.
Saroj Ansari
[email protected]These pancakes were a hit with my kids! They loved the crispy edges and the soft, fluffy insides. I will definitely be making them again.
Hafsa Farooq
[email protected]I was really impressed with these pancakes. I'm not a huge fan of potatoes, but these pancakes were so flavorful and moist. I would definitely recommend them to anyone looking for a healthy and delicious breakfast option.
Mavia Naughty
[email protected]These pancakes were delicious! I made them for my family and everyone loved them. They were so easy to make and they turned out perfectly. I will definitely be making them again.