KILLER CRACKERS
Made especially for a paleo or ketogenic diet, as these are low in carbs but high in protein and fat. Also check out my 'Polar Bear Bars' and 'The Bearette's Croquettes'!
Provided by Poppa Bear
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 1h30m
Yield 16
Number Of Ingredients 13
Steps:
- Melt coconut oil in a skillet over medium heat; saute onion and garlic until onion is tender, about 5 minutes. Add mushrooms; saute until tender, about 5 minutes. Add spinach and cook until warmed, 2 to 3 minutes. Remove pan from heat and slightly cool vegetables.
- Mix almond flour, coconut flour, flax seed meal, salt, and pepper in a bowl.
- Transfer vegetable mixture to a work surface and finely chop. Stir vegetable mixture into flour mixture; add eggs, water, and olive oil. Mix until dough is thoroughly combined and holds together.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Turn dough onto the prepared baking sheet and press into a flat rectangle. Place a second sheet of parchment paper atop dough and roll dough between the 2 sheets until about 1/16-thick. Remove top parchment paper. Cut edges of dough to make an even rectangle. Add excess dough to 1 end of rectangle and re-roll into even thickness.
- Cut dough into 1-inch squares using a pizza cutter, keeping dough together.
- Bake in the preheated oven until edges are browned, 18 to 20 minutes. Cool completely and break into squares.
Nutrition Facts : Calories 30.1 calories, Carbohydrate 0.6 g, Cholesterol 23.3 mg, Fat 2.7 g, Fiber 0.3 g, Protein 1 g, SaturatedFat 1.1 g, Sodium 82.4 mg, Sugar 0.1 g
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M RAMZAN
[email protected]I love the versatility of these crackers. I've used them with cheese, hummus, and even just on their own. They're always a hit no matter how I serve them.
Md Haider Haider
[email protected]These crackers are a lifesaver. I'm always looking for healthy snacks that I can take with me on the go. These crackers are perfect. They're filling, delicious, and they're made with wholesome ingredients.
Gaming SAD
[email protected]I've tried a lot of cracker recipes, but this one is by far the best. The crackers are so crispy and flavorful. I love the addition of the cheese and herbs.
Suicide sqaud30
[email protected]These crackers are the perfect snack. They're crunchy, cheesy, and flavorful. I love that they're also so easy to make.
Hans Lemayan
[email protected]I was looking for a quick and easy cracker recipe and this one fit the bill. They were super easy to make and they turned out great. I'll definitely be making these again.
Nishea
[email protected]These crackers are addictive! I can't stop eating them. They're so cheesy and crunchy.
Laila
[email protected]I've made these crackers several times and they're always a hit. They're so easy to make and they taste great. I love that you can use different cheeses to create different flavors.
Habibshahazad 786
[email protected]These crackers are delicious! I love the cheesy flavor and the crispy texture. They're perfect for snacking or serving with soup or salad.
Shalaina Storts
[email protected]I love these crackers! They're so easy to make and they're always a hit with my family and friends. I usually make a double batch because they go so fast.
Audrina Hernandez
[email protected]These crackers were a huge hit at my last party! Everyone loved them. They're so easy to make and they're so versatile. I've used them with cheese, hummus, and even just on their own. They're always a crowd-pleaser.