KUMARA (SWEET POTATO) & RICE PATTIES

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Kumara (Sweet Potato) & Rice Patties image

A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.

Provided by Stardustannie

Categories     Lunch/Snacks

Time 30m

Yield 12-16 patties, 4 serving(s)

Number Of Ingredients 11

1 cup basmati rice
500 g kumara (orange Sweet Potato)
3/4 cup frozen baby peas
3/4 cup zucchini
1/3 cup fresh breadcrumb
1 tablespoon ground cumin
1 garlic clove
1 egg
2 tablespoons fresh flat leaf parsley
salt & freshly ground black pepper
olive oil

Steps:

  • Cook the rice in a large saucepan of salted water until done.
  • Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
  • Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
  • Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
  • Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
  • Note: Nice eaten cold drizzled with lemon juice.

Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5

Mya Robinson
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Overall, I thought these patties were just okay.


Muhindo buwa
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These patties are a great way to add some variety to your meals.


Aflatoon Ali
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These patties are a bit time-consuming to make, but they're definitely worth the effort.


Khalil Arain
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These patties are a great way to use up leftover sweet potatoes.


LB KING FF
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These patties are perfect for a quick and easy meal.


Sarukh Khan
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These patties are a great way to get your kids to eat their vegetables.


Lugano Mwakilasa
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I would recommend this recipe to anyone who is looking for a healthy and delicious way to enjoy sweet potatoes.


Asim zaib
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Overall, I thought these patties were just okay. They're not bad, but they're not amazing either.


Salwa alsalima
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The patties fell apart when I tried to flip them. I think I'll try adding more binder next time.


Ali Zar
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The patties are a bit too oily for my taste. I think I'll try baking them next time.


Donna Fraser
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These patties are a bit bland. I think they could use some more spices.


Nathan Copping
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I'm not a huge fan of sweet potatoes, but I really enjoyed these patties. The spices really balance out the sweetness of the potatoes.


gobinda giri
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These patties are a great way to add some variety to your meals. They're perfect for a weeknight dinner or a weekend brunch.


BEN JIMENEZ
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I wasn't sure what to expect when I made these patties, but I was pleasantly surprised. They're really delicious and they're a great way to get your kids to eat their vegetables.


Anis Malik
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The patties are a bit time-consuming to make, but they're definitely worth the effort. The flavor is amazing and they're so satisfying.


kaleba kebede
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I love that these patties are gluten-free and vegan. It makes them a great option for people with dietary restrictions.


ALLAH Kareem he
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These patties are a great way to use up leftover sweet potatoes. I usually have a few leftover after making a big batch of roasted sweet potatoes, and these patties are the perfect way to use them up.


Maya Sherpa
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I'm always looking for new ways to cook sweet potatoes, and these patties are definitely a keeper. They're so versatile - you can serve them as a main course, a side dish, or even an appetizer.


Elorm Naomi
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I made these patties for my family last night and they were a hit! Everyone loved them, even my picky kids. The patties are crispy on the outside and fluffy on the inside, and the sweet potato flavor is perfectly complemented by the spices.


Rene Latta
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These kumara patties are a delicious and healthy way to enjoy sweet potatoes. They're easy to make and perfect for a quick and easy meal.