LAMB STEW WITH ORANGE

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Lamb Stew with Orange image

Provided by Ellie Krieger

Categories     main-dish

Time 2h

Yield 4 servings (1 serving = 2 cups stew)

Number Of Ingredients 18

2 tablespoons olive oil
1 pound lamb cubes (lean, from leg and shoulder)
1/4 teaspoon salt
Pinch ground black pepper
1 medium onion, diced
2 large cloves garlic, minced
2 tablespoons low-sodium tomato paste
2 stalks celery, rinsed, trimmed and diced (about 1 cup)
2 large carrots, cut into coins (about 2 cups)
2 parsnips, roughly chopped (about 2 cups)
1 (14-ounce) can low-sodium chick peas, drained
3/4 cup dry red wine
3 cups low-sodium chicken broth or water
1 (15-ounce), can low-sodium tomato sauce
1 teaspoon orange zest
1 large orange, segmented, juice reserved
1 1/2 teaspoon ground cumin
2 tablespoons freshly chopped mint leaves

Steps:

  • Heat oil in an 8-quart Dutch oven or other large pot over high heat until hot but not smoking. Season meat lightly with salt and pepper and sear in oil until browned on all sides, about 5 minutes. Add onions and garlic and cook an additional 5 minutes. Add tomato paste and stir to incorporate, cooking for 2 to 3 minutes. Add celery, carrots, parsnips, chick peas, wine, chicken broth, tomato sauce, orange zest, segments and juice, and cumin. Bring to a boil, then reduce heat, cover and simmer until lamb is tender, about 90 minutes. Season with salt and pepper to taste. Remove from heat, cool slightly, and ladle into bowls. Top with fresh mint and serve.

Mary Wiyanga
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This recipe is easy to follow and the stew turned out amazing! The lamb was melt-in-the-mouth tender and the sauce was rich and flavorful. Definitely a keeper!


Lindiwe Mbatha
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Just finished making this lamb stew with orange and it's a hit! The lamb is fall-off-the-bone tender and the sauce is packed with flavor. Served it with mashed potatoes and it was a perfect meal.


Angie Gurrola
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This recipe is a keeper! The lamb is cooked to perfection and the orange adds a delightful citrusy flavor. I also added some chopped carrots and zucchini to the stew for extra veggies.


Ku zan
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This lamb stew with orange is a must-try! The lamb is fall-off-the-bone tender and the orange and spices give it a unique and delicious flavor. Highly recommend!


Safdar Butt
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Easy to follow recipe and the stew turned out amazing! The lamb was tender and juicy, and the sauce was rich and flavorful. Will definitely be making this again.


Balle Smith
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Great recipe! The lamb was very tender and the sauce was flavorful. Will definitely make this again.


WAHAB KHAN (KHAN BABA)
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Delicious! The orange adds a nice tanginess to the stew. Will definitely be making this again.


Nevaeh Kellar
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This recipe is easy to follow and the stew turned out amazing! The lamb was melt-in-the-mouth tender and the sauce was rich and flavorful. Definitely a keeper!


Lachhiri Sherpa
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Made this lamb stew with orange for a dinner party and it was a success! Everyone loved it. The lamb was tender and juicy, and the orange and spices gave the stew a unique and delicious flavor.


Dimpho Njiji
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This recipe is a winner! The lamb is cooked to perfection and the orange adds a delightful citrusy flavor. I also added some chopped carrots and zucchini to the stew for extra veggies.


comment Youssef
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Just finished making this lamb stew with orange and it's a hit! The lamb is fall-off-the-bone tender and the sauce is packed with flavor. Served it with mashed potatoes and it was a perfect meal.


Ovie Emma
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This lamb stew with orange recipe is a keeper! Easy to follow instructions and the end result is a delicious and comforting dish. Highly recommend!


larry Casaul
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Not a big fan of lamb, but this recipe changed my mind. The orange and spices really elevate the lamb and make it taste amazing. Will definitely be making this again!


Aya Chi
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I've made this lamb stew with orange recipe several times, it's a favorite in my household. The flavors of the lamb, orange, and spices blend perfectly. Always a crowd pleaser.


Laila jutti Jutti
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This lamb stew with orange recipe was fantastic! The lamb was tender and flavorful, the sauce was rich and tangy. I served it over rice and it was a hit with my family. Highly recommend!