LAMB RAGOUT WITH SPRING VEGETABLES

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Lamb Ragout With Spring Vegetables image

To celebrate the end of winter, French cooks make navarin printanier, a lamb stew. Instead of serving it with potatoes, parsnips or other winter root vegetables, this colorful stew is brimming with fresh spring produce, a mixture of small vegetables like baby turnips, fava beans and scallions. To keep it on the lighter side, use a splash of white wine instead of red. Finish with peas or asparagus tips, cooked briefly, if they are available. The stew can be made a day ahead, but the vegetables should be freshly cooked before serving.

Provided by David Tanis

Categories     dinner, main course

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 20

3 pounds lamb shoulder, trimmed of exterior fat, cut in 2-inch chunks
Salt and pepper
2 teaspoons fennel seed, crushed in a mortar or spice mill
2 tablespoons olive oil, more as needed
2 medium onions, diced, about 2 cups
4 garlic cloves, roughly chopped
1 bay leaf
A few sprigs fresh thyme
1 tablespoon tomato paste
2 tablespoons all-purpose flour
1 cup white wine
4 cups chicken or vegetable broth
3 pounds fava beans in the pod, or use 1 1/2 cups frozen baby lima beans or edamame, defrosted
1 medium fennel bulb, trimmed and cut into 1-inch squares (reserve the fronds for garnish)
1/2 pound baby carrots, about 12, trimmed and peeled
2 pounds baby turnips, trimmed and halved or quartered
2 tablespoons butter
1 bunch scallions, cut in 2-inch lengths
1 teaspoon lemon zest
2 tablespoons parsley

Steps:

  • Season lamb chunks generously with salt and pepper. Sprinkle with fennel seed and rub to distribute. Set aside for 30 minutes (or refrigerate for up to several hours, or overnight).
  • Heat oven to 350 degrees. Put 2 tablespoons oil in a Dutch oven or similar heavy pot over medium-high heat. When hot, add lamb and brown on all sides, until meat is well caramelized, about 10 minutes. Work in batches if necessary to avoid crowding pan.
  • Remove lamb, turn heat to medium and add onions (and a little oil if necessary) and cook, stirring, until softened and lightly colored, 5 to 8 minutes. Add garlic, bay leaf and thyme and cook for 1 minute, then stir in tomato paste. Sprinkle with flour and cook 2 minutes more. Add white wine and whisk well as mixture thickens. Whisk in broth and bring to a brisk simmer.
  • Return meat to pot. Cover pot and bake for about 1 hour 15 minutes, until meat is tender when probed. Taste sauce and adjust seasoning. Keep warm, or cool to room temperature and refrigerate overnight before proceeding with vegetables (which should be prepared right before serving).
  • Prepare the vegetables: Remove fava beans from pod. Blanch 2 minutes in boiling water, then cool in ice water. Peel and discard outer gray skin from each bean. You should have about 1 1/2 cups. Set aside. (If using frozen lima beans or edamame, cook the thawed beans for 3 to 4 minutes in salted boiling water.)
  • Bring a medium pot of fresh water to a boil and salt well. Add fennel and simmer until tender, about 2 minutes. Remove with spider and rinse with cold water to refresh. In the same pot, cook carrots until tender, about 4 minutes, then remove and refresh. Cook turnips for 3 minutes, then remove and refresh.
  • Just before serving, melt butter in a wide skillet over medium heat. Add cooked fennel, carrots and turnips. Add scallions and stir to distribute. Season with salt and pepper. Add a splash of water and cook until scallions have softened, about 2 minutes. Add fava beans and heat through. Stir in lemon zest and parsley.
  • Transfer meat and sauce to a large serving dish. Spoon vegetables around meat and garnish with fennel fronds.

Nutrition Facts : @context http, Calories 1063, UnsaturatedFat 30 grams, Carbohydrate 70 grams, Fat 60 grams, Fiber 17 grams, Protein 57 grams, SaturatedFat 25 grams, Sodium 2114 milligrams, Sugar 14 grams, TransFat 0 grams

Namale Fatumah
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This was a delicious and easy recipe to follow. The lamb was fall-apart tender and the vegetables were cooked to perfection.


RT Rijon
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I loved this recipe! The lamb was so tender and the vegetables were cooked perfectly.


Katarina Castellon
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This was a great recipe! The lamb was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


kismat stella
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I'm not a big fan of lamb, but I thought this recipe was pretty good. The lamb was tender and the vegetables were cooked well.


Zeeshan Bukhari
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This was a delicious and easy recipe to follow. The lamb was fall-apart tender and the vegetables were cooked to perfection.


Moe Aye
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I loved this recipe! The lamb was so tender and the vegetables were cooked perfectly.


Abbree Walksnice
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This was a great recipe! The lamb was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Bhupendra kr Kushwaha
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I'm not a big fan of lamb, but I thought this recipe was pretty good. The lamb was tender and the vegetables were cooked well.


Ernesto Faro
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This was a delicious and easy recipe to follow. The lamb was fall-apart tender and the vegetables were cooked to perfection.


Mohan Sonu
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I loved this recipe! The lamb was so tender and the vegetables were cooked perfectly.


Semin Mumdzić
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This was a great recipe! The lamb was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


NOOR ALI Technology
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I made this last night and it was delicious! I used lamb shoulder and cooked it for 3 hours on low in my slow cooker. The meat was fall-apart tender and the vegetables were perfectly cooked.


Lexi Fessler
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This was a great recipe. I followed it exactly and it turned out perfectly. The lamb was tender and juicy, and the vegetables were cooked to perfection.


babalola dare samuel
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I'm not a huge fan of lamb, but this dish was surprisingly good. The meat was tender and flavorful, and the vegetables added a nice touch of sweetness.


damian kirzoncic
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This ragout was delicious! The lamb was fall-off-the-bone tender, and the vegetables were perfectly cooked. I will definitely be making this again.


Tlou Selolo
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I loved the combination of lamb and spring vegetables in this dish. It was a great way to celebrate the start of spring.


Ahmed Kerris
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This lamb ragout was a hit with my family! The meat was tender and flavorful, and the vegetables were perfectly cooked.