LAMB SHANK ROGAN JOSH

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Lamb Shank Rogan Josh image

Rogan josh is one of those classic indian dishes which has many interpretations. This is my version and it's lovely . I like to use meat on the bone such as lamb shanks, as the bones add flavour to the dish while the lamb slow cooks until meltingly tender. Pair it with my easy pilau rice for a delicious supper.

Provided by Lene8655

Categories     Lamb/Sheep

Time 3h25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons plain flour
1 tablespoon chili powder
1 teaspoon ground coriander
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon nutmeg
4 (500 g) lamb shanks
2 tablespoons vegetable oil
1 large onion, thinly sliced
300 ml plain Greek yogurt
450 ml hot lamb stock
4 cardamom pods, cracked
1 teaspoon saffron strand
4 small tomatoes, each cut into 6 wedges

Steps:

  • Mix together the flour, chilli powder, corriander, ginger, salt and nutmeg. Dust the shanks in the flour, reserving any excess.
  • Preheat the oven to 180 degrees centigrade. Pour the oil into a large roasting tin and place over a high heat. Cook the lamb shanks for 10 minutes, turning until well browned, then transfer to a large plate and set aside.
  • Add the onion to the pan and cook for 10 minutes until golden brown. Add the reserved spiced flour and cook for 1 minute, stirring continuosly. Stir in the yogurt and stock.
  • Return te lamb to the pan. Add the cardamon and saffron and bring to the boil. Cover tightly with foil and cook for 90 minutes. Add the tomato wedges and cook for a further 40-60 minutes until the lamb is almost falling away from the bone. Serve hot.

Nutrition Facts : Calories 1240.9, Fat 69.8, SaturatedFat 26.5, Cholesterol 450, Sodium 640.9, Carbohydrate 11.9, Fiber 2.7, Sugar 4.2, Protein 133.9

Cwenga Rala
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This is a great recipe for entertaining guests. It's easy to make ahead of time and the flavors only get better the next day.


Zigzag Zigzag
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I love the way the flavors of the spices blend together in this dish. It's a really unique and delicious lamb dish.


David Rodrigues
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This is a great recipe for a weeknight meal. It's easy to make and the results are delicious. I usually serve it with rice or naan bread.


Hanni Sheikh
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I made this for my husband's birthday dinner and he loved it! He said it was the best lamb dish he's ever had.


Tarak. Islam
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I'm not a huge fan of lamb, but I really enjoyed this dish. The meat was tender and the sauce was flavorful. I would definitely make this again.


Aqeel Nawab
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This lamb shank rogan josh is a keeper! The meat is fall-apart tender and the sauce is rich and flavorful. I will definitely be making this again and again.


Shahadat Hossen
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I love this recipe! It's so easy to make and the results are always delicious. I usually serve it with rice and naan bread, but it's also great with mashed potatoes or roasted vegetables.


lee yoonji
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This is a great recipe for a special occasion dinner. The lamb is so tender and the sauce is rich and flavorful. I served it with mashed potatoes and roasted vegetables, and it was a perfect meal.


Iddrisu Laminu
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I've made this dish several times now and it's always a hit. The meat is always tender and the sauce is always flavorful. I highly recommend this recipe.


Syad Shani
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I made this for my family and they loved it! Even my picky kids ate it up. The sauce is so flavorful and the lamb is fall-off-the-bone tender.


Badejo Odunayo
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This is my new favorite lamb dish! The flavors are amazing and the meat is so tender. I can't wait to make it again.


Julian Green
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I followed the recipe exactly and it turned out perfectly. The lamb was so tender and juicy, and the sauce was delicious. I served it with basmati rice and naan bread, and it was a feast.


Joy Dhar
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This lamb shank rogan josh was a hit at our dinner party! The meat was fall-off-the-bone tender and the sauce was rich and flavorful. I will definitely be making this again.


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