LAMB STEW WITH WHITE BEANS
Taken from The New Portuguese Table by David Leite http://leitesculinaria.com . I love working out of this book! The recipes are laid out beautifully, and work very well. This lamb stew is full of hearty flavorful ingredients, sure to fill you up on a cool evening or after a hard day's work. This takes a couple of hours, plus marinating time; but is well worth the time invested!
Provided by IngridH
Categories One Dish Meal
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- Toss the lamb with the orange juice, garlic, ginger, and mint in a large bowl. Let marinate, covered, in the fridge for 4 hours.
- Dump the lamb into a colander set over a bowl to catch the marinade. Reserve the liquid. Dry the lamb very well with paper towels; if you don't, the pieces will steam, not sear. Generously season the lamb with salt and pepper.
- Heat the oil in a large pot over medium-high heat until very hot. Working in 3 or 4 batches, sear the lamb pieces, stirring occasionally, until browned, 8 to 10 minutes. Using a slotted spoon, transfer to a bowl. Return all the lamb to the pot, sprinkle with the flour, and stir to combine. Pour in the reserved marinade and the stock. Add the drained soaked beans (if using canned beans, add them in the next step), the carrots, bay leaves, cinnamon, oregano, star anise, coriander seeds, cumin, lemon zest, and lemon juice, cover, and bring to a boil. Reduce the heat to low and simmer for 1ΒΌ hours, stirring occasionally.
- Spoon in the tomatoes and the canned beans, if using. Continue simmering, uncovered if the stew is thin, until the lamb is tender and the beans are soft but still hold their shape, 15 to 20 minutes more. Toss out the bay leaves, cinnamon sticks, and star anise. Take a taste and season the stew with salt and pepper, if needed.
- To serve, ladle into bowls and speckle with parsley.
Nutrition Facts : Calories 838, Fat 53.5, SaturatedFat 21.8, Cholesterol 163.7, Sodium 522.4, Carbohydrate 39.6, Fiber 12.5, Sugar 9.6, Protein 49.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #beans #lamb-sheep #european #fall #winter #portuguese #stove-top #one-dish-meal #seasonal #comfort-food #meat #taste-mood #equipment #4-hours-or-less
You'll also love
jermaine Beckman
[email protected]This stew is a must-try for any lamb lover.
Godfrey Boamah
[email protected]I would definitely recommend this recipe to anyone who loves lamb stew.
pineapple pie
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the results are delicious.
Adi Ahmad
[email protected]I loved this stew! It was hearty and flavorful, and the lamb was cooked perfectly.
Baijeed Bostami
[email protected]This stew was amazing! The lamb was so tender and the beans were perfectly cooked. The flavors were delicious and I will definitely be making this again.
Tatiana Claros
[email protected]I'm not a big fan of lamb, but I really enjoyed this stew. The lamb was cooked perfectly and the beans were creamy and delicious. The flavors were well-balanced and I would definitely make this again.
HolyFire 06
[email protected]This is a great recipe for a cold winter day. The lamb stew is hearty and flavorful, and the beans are creamy and comforting. I would definitely recommend this recipe to anyone who loves lamb stew.
Elizabeth Msinda
[email protected]I would definitely recommend this recipe to anyone who loves lamb stew. It's easy to make and the results are amazing. The lamb was tender and juicy, and the beans were cooked perfectly. The flavors were delicious and I will definitely be making this
Aayush Chy
[email protected]This stew was so good! The lamb was melt-in-your-mouth tender and the beans were creamy and flavorful. The flavors were perfectly balanced and I loved the addition of the herbs and spices.
tesfu debas
[email protected]I've never made lamb stew before, but this recipe was easy to follow and the results were amazing. The lamb was so tender and the beans were perfectly cooked. The flavors were delicious and I will definitely be making this again.
Iceis Mckenzie
[email protected]This is a great recipe for a hearty and flavorful stew. The lamb was tender and juicy, and the beans were cooked perfectly. I loved the addition of the herbs and spices, which gave the stew a really nice depth of flavor.
l Comedey
[email protected]I'm not a big fan of lamb, but I really enjoyed this stew. The lamb was cooked perfectly and the beans were creamy and delicious. The flavors were well-balanced and I would definitely make this again.
Giovanni Qusenberry
[email protected]This stew was delicious! The lamb was fall-off-the-bone tender and the beans were creamy and flavorful. I loved the addition of the herbs and spices, which gave the stew a really nice depth of flavor.
Aella Lamar
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The lamb was so tender and the beans were perfectly cooked. The flavors were amazing and I will definitely be making this again.
Chandra D Gurung
[email protected]This is my new favorite stew recipe! It's so hearty and flavorful, and the lamb is cooked to perfection. I also love the fact that it's a one-pot meal, so cleanup is a breeze.
Nakato Roculate
[email protected]I've made this stew a few times now and it's always been a winner. The flavors are amazing and it's so easy to make. I usually serve it with some crusty bread to soak up all the delicious sauce.
RC Stratton
[email protected]This lamb stew with white beans was a hit with my family! The lamb was tender and flavorful, and the beans were creamy and delicious. I loved the addition of the herbs and spices, which gave the stew a really nice depth of flavor.