LAYERED SALAD WITH CURRY DRESSING

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Layered Salad with Curry Dressing image

This is a lighter version of the classic seven-layer salad. Curry powder adds a unique twist, while almonds give it a nice crunchy element. -Kerri Pelz, Hendersonville, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings.

Number Of Ingredients 12

1 package (10 ounces) ready-to-serve salad greens
2 celery ribs, chopped
1/2 cup chopped green pepper
1/2 cup chopped cauliflower
2 green onions, thinly sliced
1 package (10 ounces) frozen peas, thawed
3/4 cup fat-free mayonnaise
3/4 cup reduced-fat plain yogurt
1 tablespoon lemon juice
1 teaspoon curry powder
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup sliced almonds

Steps:

  • In a 3-qt. glass bowl, layer the salad greens, celery, pepper, cauliflower, green onions and peas. , In a small bowl, whisk the mayonnaise, yogurt, lemon juice and curry; carefully spread over salad. Sprinkle with cheese. Chill until serving. Just before serving, sprinkle with almonds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Brett M
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I've made this salad several times and it's always a hit. I love the combination of flavors and textures.


Lila Maya Dangi
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This salad is a bit time-consuming to make, but it's worth the effort. The flavors are amazing and it's a real showstopper.


Jdhdhi Idudhd
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I'm not a huge fan of mayonnaise-based dressings, but this one is really good. It's light and tangy, and it doesn't overpower the flavor of the vegetables.


Ryan Rempfer
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and the dressing is the perfect finishing touch.


Ganka Karsan
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The curry dressing is so unique and flavorful, and it really takes this salad to the next level.


Owa Tinuke
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I made this salad for a potluck and everyone loved it. It's a great dish to bring to a party or gathering.


Rahmatulla Khan
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I'm not a big fan of curry, but I really enjoyed this salad. The dressing is very mild and the vegetables are fresh and crisp.


Eunice Akinyi
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This salad is a great way to get your daily dose of vegetables. It's packed with fresh and healthy ingredients.


Sam Speechless
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I've made this salad several times and it's always a hit. I love the combination of flavors and textures.


Baizid Mia
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This salad is a bit time-consuming to make, but it's worth the effort. The flavors are amazing and it's a real showstopper.


Jerusa Dalen
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I'm not a huge fan of mayonnaise-based dressings, but this one is really good. It's light and tangy, and it doesn't overpower the flavor of the vegetables.


acosta rich
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and the dressing is the perfect finishing touch.


Mark Luettin
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I made this salad for my family and they all loved it. Even my picky kids ate it without any complaints.


Mastan Khan
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The curry dressing is so unique and flavorful, and it really takes this salad to the next level.


Ella Brown
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This salad is a great way to use up leftover vegetables. I had some leftover roasted broccoli and cauliflower, and they worked perfectly in this salad.


Hazel Gilley
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I'm not a big fan of curry, but I really enjoyed this salad. The dressing is very mild and the vegetables are fresh and crisp.


King Suj
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This was a great recipe! I made it for a potluck and everyone loved it. The dressing was a little spicy for some people, but I thought it was perfect.


Alhaf Shah
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I love this salad! It's so easy to make and always a hit at parties. I especially love the curry dressing.


eva millican
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This layered salad is a colorful and delicious dish that is perfect for any occasion. The curry dressing is the perfect complement to the fresh vegetables, and it really brings out the flavors of the salad.