LEMON BASIL ORANGE ROUGHY

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Lemon Basil Orange Roughy image

I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for the kids in the process. Didn't work out so well. Me sitting there forcing the stuff down with my nose plugged like it was bad medicine. So I make this for them, and I have chicken. Looks somewhat similar, and still sets that good example.... You can use any white fish for this.

Provided by C and Ds Mommy

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

3 tablespoons margarine, softened
1/2 teaspoon dried basil
1/2 teaspoon lemon pepper
3/4 lb orange roughy (or other white fish)
4 lemon slices

Steps:

  • Preheat broiler.
  • In a small bowl, combine margarine, basil and lemon pepper.
  • Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
  • Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
  • Broil for another 5 minutes or until fish can be flaked with a fork.

Nutrition Facts : Calories 143.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.2, Sodium 161.3, Carbohydrate 0.8, Fiber 0.2, Sugar 0.2, Protein 14.2

Mohamed Taher Mohamed
m.mohamed95@gmail.com

I can't wait to try this recipe!


Sehasa Ramanayake
sehasa.r@hotmail.co.uk

This recipe is a great way to impress your guests.


S H
sh88@hotmail.fr

I would recommend using fresh herbs for this recipe, if possible.


Stymulator Brolin
stymulator_b53@aol.com

This recipe is a bit time-consuming, but it's definitely worth the effort.


cebisile dlomo
dlomo.c@gmail.com

I would recommend serving this dish with a side of rice or vegetables.


Jay Michael
j-michael@yahoo.com

This dish is a bit pricey to make, but it's worth it for a special occasion.


Jayramyadav Yadav
yadav75@hotmail.com

I'm not a big fan of orange roughy, but I really enjoyed this dish. The lemon and basil flavors really complemented the fish.


Ethan Henriquez
e_h@aol.com

This recipe is a great way to use up leftover fish. I often make it with salmon or tilapia.


Rizwan Luni
rizwan-luni39@yahoo.com

I love the simplicity of this recipe. It only requires a few ingredients and it's very easy to make.


Solayman Hafiz Suvo
suvo-s@gmail.com

This dish is perfect for a summer meal. It's light and refreshing, and the flavors are so bright and cheerful.


Malachai “Xyris” Ivy
ivy-m85@hotmail.co.uk

I'm so glad I found this recipe! I've been looking for a good lemon basil orange roughy recipe for a long time. This one is definitely a winner.


Anna Jacobs
jacobs-anna67@hotmail.fr

This dish is a great way to get your kids to eat fish. My kids love the sweet and tangy sauce, and they always ask for seconds.


Xolani Seluleko
xolani.seluleko@gmail.com

I love this recipe because it's so versatile. I've made it with different types of fish and it always turns out great. I also love that I can adjust the ingredients to suit my taste.


Ntombifuth Motha
ntombifuth.m@gmail.com

This recipe is a keeper! I've made it several times now and it always turns out perfect. The fish is always cooked perfectly and the sauce is so flavorful.


Maria Francesca Palermo
maria-f61@aol.com

I made this dish for a dinner party and it was a huge success! The guests raved about the flavor and the presentation. I will definitely be making this again for special occasions.


Allie Lehr
lehra0@yahoo.com

This dish was a hit with my family! Everyone loved the delicate flavor of the fish and the tangy sauce. I will definitely be making this again.


Ms ruhul Ms ruhul327
mr59@yahoo.com

I'm not a big fan of fish, but I really enjoyed this dish. The lemon, basil, and orange flavors were perfectly balanced, and the fish was cooked perfectly.


Ukasha Jaan
u81@hotmail.fr

This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the sauce was so flavorful. I highly recommend this recipe.


isaiah martin
isaiah-m@gmail.com

I followed the recipe exactly and the dish turned out great! The fish was so moist and tender, and the sauce was delicious. I served it with rice and steamed vegetables, and it was a perfect meal.


Stiven Dsousa
s.dsousa@gmail.com

This lemon basil orange roughy recipe was an absolute delight! The fish was perfectly cooked and flaky, and the sauce was bursting with flavor. I loved the combination of lemon, basil, and orange - it was so refreshing and summery. I will definitely


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