This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.
Provided by missyl098
Time 48m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.
- Melt butter in a small saucepan over low heat, 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.
- Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish, coating evenly.
- Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 10.5 g, Cholesterol 90.4 mg, Fat 25.8 g, Fiber 0.6 g, Protein 19 g, SaturatedFat 15 g, Sodium 639.1 mg, Sugar 1.1 g
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YoungBoy Genius
[email protected]This recipe was perfect! The fish was cooked perfectly and the lemon pepper butter sauce was amazing. I will definitely be making this again.
Snakebite
[email protected]The fish was a bit dry, but the lemon pepper butter sauce was delicious. I would recommend adding more butter or oil to the fish before baking.
Cody Dalton
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less cayenne pepper.
simon cooper
[email protected]I loved this recipe! The fish was so flavorful and the sauce was perfect. I would definitely recommend this recipe to anyone looking for a delicious and easy baked fish dish.
Satish Raw
[email protected]This dish was amazing! The fish was cooked perfectly and the lemon pepper butter sauce was to die for. I will definitely be making this again.
Jaber Javed
[email protected]This recipe was a bit too complicated for me. I would recommend simplifying the instructions.
Basma
[email protected]The fish was a bit overcooked, but the lemon pepper butter sauce was delicious. I would recommend cooking the fish for a shorter amount of time.
Dipen Thapa
[email protected]This dish was a bit too bland for my taste. I would recommend adding more lemon pepper seasoning to the sauce.
Monnaf islam
[email protected]I'm not usually a big fan of fish, but this recipe changed my mind! The lemon pepper butter sauce was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Nirob Chandra
[email protected]This recipe is so easy to follow and the results are amazing! The fish was cooked to perfection and the lemon pepper butter sauce was the perfect complement. I will definitely be making this again and again.
Anno Vaheed
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the flavor of the fish and the sauce. I would highly recommend this recipe to anyone looking for a simple and delicious baked fish dish.
Kamlesh Sardar
[email protected]This lemon pepper butter baked fish was a hit with my family! The fish was cooked perfectly and the lemon pepper butter sauce was delicious. I will definitely be making this again.