LEMON-PEPPER FRESH FLOUNDER FILLETS
Steps:
- Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
- Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
- Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
- Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.
Nutrition Facts : Calories 438.9 calories, Carbohydrate 37.9 g, Cholesterol 101.3 mg, Fat 22.8 g, Fiber 4.7 g, Protein 22.9 g, SaturatedFat 4 g, Sodium 435.3 mg, Sugar 0.7 g
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Welile Lusenga
l.welile75@yahoo.comThis recipe is a great way to cook flounder. The fish is cooked perfectly and the lemon pepper seasoning is delicious. I served it with rice and vegetables, and it was a delicious meal.
T joy Anthony
t_a13@gmail.comI've made this recipe several times and it's always a hit. The fish is flaky and flavorful, and the lemon pepper seasoning is perfect. I highly recommend this recipe!
Kabir Gaming
kgaming48@aol.comI love this recipe! The fish is always cooked perfectly and the lemon pepper seasoning is delicious. I also like that it's a healthy dish.
Perla Arzola
perla-arzola@hotmail.frThis recipe was easy to follow and the fish turned out great. The lemon pepper seasoning was a nice touch. I served it with rice and vegetables, and it was a delicious meal.
Evrahim Kolifa
e.kolifa41@yahoo.comI'm not a big fan of fish, but I really enjoyed this recipe. The lemon pepper seasoning was very flavorful and the fish was cooked perfectly. I would definitely make this again.
andamankitchen suresh
as@yahoo.comThis recipe is a great way to cook flounder. The fish is cooked perfectly and the lemon pepper seasoning is delicious. I served it with rice and vegetables, and it was a delicious meal.
saify ali
a_s@aol.comI've made this recipe several times and it's always a hit. The fish is flaky and flavorful, and the lemon pepper seasoning is perfect. I highly recommend this recipe!
Mukta Chowdhury
m.chowdhury45@hotmail.comI love this recipe! The fish is always cooked perfectly and the lemon pepper seasoning is delicious. I also like that it's a healthy dish.
Angel Carrera
c-angel30@gmail.comThis recipe was easy to follow and the fish turned out great. The lemon pepper seasoning was a nice touch. I served it with rice and vegetables, and it was a delicious meal.
Tyumi Magar
magart92@yahoo.comI'm not a big fan of fish, but I really enjoyed this recipe. The lemon pepper seasoning was very flavorful and the fish was cooked perfectly. I would definitely make this again.
Modesty is Beauty
i-modesty7@yahoo.comThis recipe is a great way to cook flounder. The fish is cooked perfectly and the lemon pepper seasoning is delicious. I served it with rice and vegetables, and it was a delicious meal.
Nirmala Bastola
bastola.n83@yahoo.comI've made this recipe several times and it's always a hit. The fish is flaky and flavorful, and the lemon pepper seasoning is perfect. I highly recommend this recipe!
Luna Moon
m-l77@aol.comI love this recipe! The fish is always cooked perfectly and the lemon pepper seasoning is delicious. I also like that it's a healthy dish.
Pubg lover Ho yara
yara@hotmail.frThis recipe was easy to follow and the fish turned out great. The lemon pepper seasoning was a nice touch. I served it with rice and vegetables, and it was a delicious meal.
Suraj kapchhaki Magar
s0@hotmail.comI'm not a big fan of fish, but I really enjoyed this recipe. The lemon pepper seasoning was very flavorful and the fish was cooked perfectly. I would definitely make this again.
Fuseini Suliku
sulikuf@yahoo.comThis was my first time making flounder, and I'm so glad I tried this recipe. The fish was delicious and the lemon pepper seasoning was perfect. I will definitely be making this again.
hassan birds
birds.hassan70@gmail.comI made this recipe for dinner last night and it was a huge success. My family loved it! The fish was cooked perfectly and the lemon pepper seasoning was amazing. I will definitely be making this again.
Ajayi Idanosimhe Emmanuel
a-e@hotmail.co.ukThis recipe is a keeper! The fish was cooked perfectly and the lemon pepper seasoning was delicious. I served it with rice and broccoli, and it was a complete meal. Thanks for sharing!
Neba Francnoel
f_n@yahoo.comI've made this recipe several times now, and it's always a hit. The fish is so moist and flavorful, and the lemon pepper seasoning is the perfect touch. I highly recommend this recipe!
Suman Hameed
h15@hotmail.comThis was an excellent recipe! The lemon pepper seasoning was perfect on the flounder, and the fish was cooked to perfection. I will definitely be making this again.