LEMONY LENTIL SALAD WITH SALMON
From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006). Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.
Provided by kitty.rock
Categories Lentil
Time 15m
Yield 6 1 cup servings, 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.
- Gradually whisk in oil.
- Add bell pepper, cucumber, onion, lentils and salmon; toss to coat.
- Per serving (1cup): 354 Calories; 18 g Fat; 3 g Sat; 12 g Mono; 31 mg Cholesterol; 25 g Carbohydrates; 24 g Protein; 9 g Fiber; 194 mg Sodium; 743 mg Potassium. 1 Carbohydrate Serving.
- Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat.
- MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours.
- TIP: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.
Nutrition Facts : Calories 372.8, Fat 15.6, SaturatedFat 2.3, Cholesterol 30.4, Sodium 170.6, Carbohydrate 32.7, Fiber 12, Sugar 4.6, Protein 26.9
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NThato mshengu
[email protected]This is a great recipe for a summer picnic or BBQ.
Ericka Joy Robles
[email protected]I made this salad for dinner tonight and it was a hit with the whole family. Even the kids loved it!
Tino Mbaso
[email protected]This salad is a great way to get your daily dose of protein and fiber.
My New
[email protected]I'm not a huge fan of lentils, but this salad changed my mind. The lemon dressing is amazing and the lentils are cooked perfectly.
Precious Nelta (Revoningo)
[email protected]I've been looking for a healthy and tasty salad recipe, and this one fits the bill perfectly. I'll be making this again and again.
Bwambale Geofrey
[email protected]This salad is so easy to make and it's so delicious. I love the combination of flavors.
lemons wife
[email protected]I'm a big fan of lentils and salmon, so I knew I would love this salad. I was right! It's delicious and healthy.
Nwabisa Mbusi
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
Kyle Diergaardt
[email protected]This is a great recipe for a light and healthy meal. I love that it's packed with protein and fiber.
Yogesh Dahal
[email protected]I wasn't sure how I would like this salad, but I was pleasantly surprised! The flavors and textures are amazing. I will definitely be making this again.
Saju
[email protected]I've made this salad several times now and it's always a hit. The leftovers are also great for lunch the next day.
Simphiwe Nzimande
[email protected]This salad is great! I love the tangy lemon dressing and the lentils give it a nice bite.
Christian Cordero
[email protected]This lemony lentil salad with salmon was a delightful meal! The combination of lentils, salmon, and lemon was refreshing and flavorful. I especially appreciated the simplicity of the recipe - it came together quickly and easily.