LENIE'S HERBAL FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g
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Happy fraz
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Alauddin Vai
[email protected]I made this recipe for dinner tonight and it was a hit! The fish was flaky and moist, and the sauce was flavorful and creamy. I will definitely be making this again.
Brothers Three
[email protected]This recipe was delicious! The fish was cooked perfectly and the sauce was flavorful and creamy. I highly recommend this recipe.
AniQ Ur Rehman
[email protected]I love this recipe! It's so easy to make and the fish always comes out perfectly. I've made it several times now and it's always a hit with my family and friends.
Ricardo Trabue
[email protected]This recipe is a must-try! The fish was cooked to perfection and the sauce was amazing. I will definitely be making this again.
Diguinho Rodrigo
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The Lenies Herbal Fish was delicious! The herbs and spices really brought out the flavor of the fish.
Dambar Basnet
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was rich and flavorful.
Rajan Tp
[email protected]Amazing recipe! The fish was flaky and moist, and the sauce was flavorful and creamy. I highly recommend this recipe.
Naseem ch Naseem ch
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
oussama dz
[email protected]I love this recipe! It's so simple to make and the fish always comes out perfectly. I've made it several times now and it's always a hit with my family and friends.
Radhe Verma
[email protected]This recipe was easy to follow and the results were fantastic. The fish was moist and flavorful, and the sauce was rich and creamy. I served it over rice and it was a perfect meal.
Koranteng Evans
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The Lenies Herbal Fish was amazing! The herbs and spices really brought out the flavor of the fish. I'll definitely be making this again.
mayar ahmed
[email protected]Just tried the Lenies Herbal Fish recipe and it was a hit! The fish was cooked perfectly and the sauce was delicious. I especially loved the combination of herbs and spices. Definitely a keeper!
Jeanette Misner
[email protected]This Lenies Herbal Fish recipe was an absolute delight! The combination of herbs and spices created a flavorful and aromatic dish that tantalized my taste buds. The fish was cooked to perfection, flaky and moist, and the sauce was rich and flavorful.