LENTIL AND COUSCOUS SALAD
This is great for a picnic or barbecue. Use the indigo lentils that they sell in bulk containers at Wild Oats, Whole Foods type markets if you can find them. Recipe was originally in the Boston Globe many years ago but I've changed it a bit over the years.
Provided by Cookie16
Categories Lentil
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine red onion, lemon juice and vinegar in large bowl with a pinch of salt.
- Put lentils and 4 cups of water in pot and bring to boil then simmer for 20 minutes or til lentils are soft.
- Take off heat and let rest for 5 minutes.
- Drain and add to onion mixture along with the 1/3 cup of olive oil.
- Toss well.
- Bring 1 cup of water to boil, add couscous, take off heat, cover and let stand for 5 minutes.
- Fluff up the couscous by raking with a fork and adding slowly the 1 T of olive oil. Try to get rid of the clumps.
- Add the couscous to the lentil mixture along with the parsley, mint and scallions.
- Salt and pepper to taste.
Nutrition Facts : Calories 214.5, Fat 11, SaturatedFat 1.5, Sodium 10.9, Carbohydrate 24, Fiber 3.6, Sugar 1.2, Protein 5.4
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Ashraful Juha
[email protected]I love the simplicity of this salad. It's made with a few simple ingredients, but it's packed with flavor.
Sohits Rajdev
[email protected]This salad is a great way to use up leftover lentils. It's also a great way to get your kids to eat more vegetables.
Adsial Adsial
[email protected]I'm not a huge fan of lentils, but this salad changed my mind. The dressing is amazing and the lentils are cooked perfectly.
Jacob Gomez
[email protected]This salad is a great way to change up your lunch routine. It's also a great way to get your daily dose of protein and fiber.
Adjekpovu Anointed
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.
SAYMUN HOSSAIN
[email protected]This salad is a great way to use up leftover couscous. It's also a great way to get your kids to eat more vegetables.
abisth salas
[email protected]I'm always looking for new ways to cook lentils, and this salad is a great option. It's healthy, delicious, and easy to make.
Traeson Morley
[email protected]This salad is perfect for a summer picnic or potluck. It's easy to transport and it holds up well.
Mathura Bhattarai
[email protected]I love the simplicity of this salad. It's made with a few simple ingredients, but it's packed with flavor.
Michael Richael
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Kevion Williams
[email protected]I wasn't sure how I would like this salad, but I was pleasantly surprised. It's light and refreshing, and the flavors are well-balanced.
Waseem Anjum
[email protected]This salad is a great way to use up leftover lentils. It's also a great make-ahead meal.
Sphosh Mdodana
[email protected]I followed the recipe exactly and the salad turned out great. The only thing I would change is to add a little more salt.
Hossain Mahmudul
[email protected]This salad is so easy to make and it's packed with flavor. I'll definitely be making it again.
Shanekah Kirk
[email protected]I'm not usually a fan of lentils, but this salad changed my mind. The dressing is amazing and the lentils are cooked perfectly.
dead_zombiemaxYT
[email protected]This lentil and couscous salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.