LENTIL AND VEGETABLE STEW
This is a great recipe for toddlers, especially if you are vegetarian or have a baby who is not fussed on eating meat. My grandson refuses to chew meat (now aged 19 mths) so we are always looking for ways to make sure he gets an adequate diet. These simple ingredients cook up easily and the recipe makes at least 10 servings and is good to freeze.
Provided by Kiwi Kathy
Categories Stew
Time 55m
Yield 10 serves, 10 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and fry onions and garlic until softened but not browned.
- Add the potatoes, carrots, celery and lentils. Stir to coat the vegetables with oil.
- Add tomatoes, tomato puree, herbs and vegetable stock.
- Bring to boil, cover and simmer for 40 - 45 minutes, or until the lentils and vegetables are very tender. You might need to add some water at this stage if the stew seems to be too thick.
- Remove bay leaf.
- Mash the lentils and vegetables.
- Ready to serve.
- Freeze in portions what is not going to be used within 2 -3 days.
Nutrition Facts : Calories 124.5, Fat 2, SaturatedFat 0.3, Sodium 69.5, Carbohydrate 21.3, Fiber 3.9, Sugar 2.4, Protein 6.7
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Blessings Dalitso Assan
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with carrots, celery, onions, and tomatoes, and the lentils add a nice boost of protein. I also love the addition of coconut milk, which gives the stew a creamy, rich flavor.
celestialcloxds
[email protected]I love the addition of coconut milk to this stew. It gives the stew a creamy, rich flavor that I really enjoy. I also like the addition of spices, which give the stew a nice depth of flavor.
BALOCH BALOCH BALOCH BALOCH
[email protected]This stew is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them into this stew. It turned out great! The vegetables were tender and flavorful, and the stew had a really nice fl
Mary Imai
[email protected]I'm not a big fan of lentils, but I decided to give this recipe a try. I'm so glad I did! The lentils were cooked perfectly, and the vegetables were very flavorful. The stew was also very easy to make. I will definitely be making this again.
Barbara Oneal
[email protected]I'm a vegetarian, and I'm always looking for new and interesting vegetarian recipes. This stew is a great option. It's packed with protein and vegetables, and it's very flavorful. I will definitely be making this again.
Masho Sinyangwe
[email protected]This stew is a great recipe to have on hand for busy weeknights. It's quick and easy to make, and it's always a hit with my family. I often double the recipe so that I have leftovers for lunch the next day.
Suhel Meya
[email protected]I made this stew in my slow cooker, and it turned out perfectly. I just threw all of the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work. The stew was even better the next day, after the flavors had a cha
Nkanyiso Makhanya
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with carrots, celery, onions, and tomatoes, and the lentils add a nice boost of protein. I also love the addition of coconut milk, which gives the stew a creamy, rich flavor.
Joseph Isaac
[email protected]I love the addition of coconut milk to this stew. It gives the stew a creamy, rich flavor that I really enjoy. I also like the addition of spices, which give the stew a nice depth of flavor.
mr Saifurrehman
[email protected]This stew is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them into this stew. It turned out great! The vegetables were tender and flavorful, and the stew had a really nice fl
Fayaz Gujrat
[email protected]I'm not a big fan of lentils, but I decided to give this recipe a try. I'm so glad I did! The lentils were cooked perfectly, and the vegetables were very flavorful. The stew was also very easy to make. I will definitely be making this again.
Mindy Francis
[email protected]I'm a vegetarian, and I'm always looking for new and interesting vegetarian recipes. This stew is a great option. It's packed with protein and vegetables, and it's very flavorful. I will definitely be making this again.
Anjelah Ochieng
[email protected]This stew is a great recipe to have on hand for busy weeknights. It's quick and easy to make, and it's always a hit with my family. I often double the recipe so that I have leftovers for lunch the next day.
laurent namoto
[email protected]I made this stew in my slow cooker, and it turned out perfectly. I just threw all of the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work. The stew was even better the next day, after the flavors had a cha
Kamana Shrestha
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with carrots, celery, onions, and tomatoes, and the lentils add a nice boost of protein. I also love the addition of coconut milk, which gives the stew a creamy, rich flavor.
Tammy Lee Stratton
[email protected]I was pleasantly surprised by how much I enjoyed this stew. I'm not usually a big fan of lentils, but they were cooked perfectly in this recipe. The vegetables were also very flavorful, and the stew had just the right amount of spice. I will definite
zuwel rana
[email protected]This is one of my favorite lentil recipes. It's so easy to make, and it's always delicious. I love the way the lentils and vegetables cook together, and the spices give the stew a really nice flavor. I often serve this stew with rice or naan bread.
tavare thomas
[email protected]I've made this stew several times now, and it's always a hit with my family. The lentils are cooked perfectly, and the vegetables are tender and flavorful. I especially love the addition of coconut milk, which gives the stew a creamy, rich flavor.
Philip Nonso
[email protected]This lentil and vegetable stew is a hearty, flavorful, and nutritious meal that's perfect for a cold winter day. I loved the combination of lentils, vegetables, and spices. The stew was also very easy to make, and it's a great way to use up leftover