LENTIL BARLEY STEW
Great fall soup that really is the consistency of a stew. Substitute vegetables based on availability. Add chicken, pork, or stew meat if desired. Can substitute another grain for barley.
Provided by JOEBERHARDT
Categories Soups, Stews and Chili Recipes Stews
Time 1h25m
Yield 8
Number Of Ingredients 13
Steps:
- Heat canola oil in a heavy pot or Dutch oven over medium-high heat. Cook and stir onion in hot oil until softened and translucent, about 5 minutes.
- Stir in water, green bell pepper, carrot, potato, corn, celery, rutabaga, and barley; bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes.
- Stir in lentils. Continue to simmer until lentils and vegetables are tender, about 30 minutes more.
- Remove from heat. Stir in arugula and season with salt to serve.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 30.4 g, Fat 2 g, Fiber 9.7 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 321.2 mg, Sugar 3.4 g
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Khizar Satti
[email protected]This stew is so easy to make and it's packed with flavor. I love that it's a healthy and affordable meal. I highly recommend this recipe!
Jenkins Leigh
[email protected]I made this stew for dinner last night and it was a hit! My husband and kids loved it. It's a great way to use up leftover vegetables and it's a healthy and affordable meal. I will definitely be making this again.
kerri ogden
[email protected]This stew is hearty and filling, and it's perfect for a cold winter night. I love the combination of lentils and barley, and the vegetables add a nice sweetness to the dish. I served it with some crusty bread and it was the perfect meal.
Maleena Lamp
[email protected]I made this stew for dinner last night and it was delicious! The lentils and barley were cooked perfectly and the vegetables were flavorful. I served it with some crusty bread and it was the perfect meal.
Lethabo Lesame
[email protected]This stew is so easy to make and it's packed with flavor. I love that it's a healthy and affordable meal. I highly recommend this recipe!
Emma Allison
[email protected]I made this stew for dinner last night and it was a hit! My husband and kids loved it. It's a great way to use up leftover vegetables and it's a healthy and affordable meal. I will definitely be making this again.
Niraj Thapa
[email protected]This stew is hearty and filling, and it's perfect for a cold winter night. I love the combination of lentils and barley, and the vegetables add a nice sweetness to the dish. I served it with some crusty bread and it was the perfect meal.
Abdul Khaliq Kadir Hendricks
[email protected]I made this stew for dinner last night and it was delicious! The lentils and barley were cooked perfectly and the vegetables were flavorful. I served it with some crusty bread and it was the perfect meal.
Farmil khan
[email protected]This stew is so easy to make and it's packed with flavor. I love that it's a healthy and affordable meal. I highly recommend this recipe!
Sibusiso Ndlovu
[email protected]I made this stew for dinner last night and it was a hit! My husband and kids loved it. It's a great way to use up leftover vegetables and it's a healthy and affordable meal. I will definitely be making this again.
Shid Arafat
[email protected]This stew is hearty and filling, and it's perfect for a cold winter night. I love the combination of lentils and barley, and the vegetables add a nice sweetness to the dish. I served it with some crusty bread and it was the perfect meal.
Parash Parki
[email protected]I made this stew for dinner last night and it was delicious! The lentils and barley were cooked perfectly and the vegetables were flavorful. I served it with some crusty bread and it was the perfect meal.
Kritika Sunar
[email protected]This stew is so easy to make and it's packed with flavor. I love that it's a healthy and affordable meal. I highly recommend this recipe!
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[email protected]I made this stew for dinner last night and it was a hit! My husband and kids loved it. It's a great way to use up leftover vegetables and it's a healthy and affordable meal. I will definitely be making this again.
Zohaib jan
[email protected]This stew is hearty and filling, and it's perfect for a cold winter night. I love the combination of lentils and barley, and the vegetables add a nice sweetness to the dish. I served it with some crusty bread and it was the perfect meal.
Mosaddek Gaming
[email protected]I was pleasantly surprised by how much I enjoyed this stew. I'm not usually a fan of lentils, but they were cooked perfectly in this dish. The barley added a nice chewy texture and the vegetables were flavorful. I will definitely be making this again
Qamar Bahi
[email protected]This stew is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's a healthy and affordable meal. I highly recommend this recipe!
nadya flores
[email protected]I made this stew last night and it was delicious! I used brown lentils and barley, and added some chopped carrots and celery. The stew was thick and flavorful, and the lentils and barley were cooked perfectly. I served it with some crusty bread and i
Simon Ndungu
[email protected]This lentil and barley stew is hearty, flavorful, and so easy to make! I love that it's a one-pot meal, so cleanup is a breeze. I also appreciate that it's a healthy and affordable dish. I will definitely be making this again!