LENTIL PANCAKES WITH BERRIES
These vegan, gluten free, nutritious pancakes are a breakfast treat at our house. While you can make lentil pancakes using various types of lentils, yellow lentils seem to work best in terms of texture and flavor. Lentils and berries are nutritional powerhouses and both have a low glycemic index. You can find yellow lentils or toor dal at your local Indian food store. This recipe requires a blender and the dry lentils should be soaked overnight for easy blending. 2 servings (about 6 pancakes) Approximately 375 cal. per serving
Provided by Gus Boetzkes
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Soak the dried lentils overnight and rinse.
- Combine the lentils and salt in a high speed blender and blend, adding just enough water to form a thick swirling batter.
- Add the oil to a preheated fry pan or skillet.
- Blend in the baking powder just before pouring the batter into the fry pan.
- Pour out 5 inch (12cm) pancakes, spreading the thick batter with the back of a spoon.
- Fry pancakes over medium high heat (375° F) for about 5 minutes or until golden brown. Flip and fry the other side until golden brown.
- Measure two cups of fresh or frozen berries.
- Slice strawberries if using and heat frozen berries.
- Top each serving of pancakes with berries and enjoy!
- If your pancakes turn out with raw centres, cook them lower and slower.
- If cooking in batches keep cooked pancakes covered and warm in the oven.
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Logan Wessie
[email protected]These pancakes are a great way to get your kids to eat lentils.
Manu Das
[email protected]These pancakes are a delicious and healthy way to use up leftover lentils.
Cindy Bekooij
[email protected]These pancakes are a great make-ahead breakfast. Just cook them ahead of time and reheat them in the morning.
Junayed Rubel
[email protected]I love these pancakes! They're so versatile. You can serve them with syrup, fruit, or yogurt.
McBroSki
[email protected]These pancakes are a great way to start your day. They're healthy, filling, and absolutely delicious.
Christian Drochak
[email protected]These pancakes are so easy to make and they're absolutely delicious. I love the combination of lentils and berries.
Puran Sarangkoti
[email protected]I made these pancakes for my kids and they loved them! They're a fun and easy way to get them to eat their lentils.
umar faraz158
[email protected]These pancakes are a great way to use up leftover lentils. They're also a healthy and filling breakfast or lunch option.
Classroom 138
[email protected]I'm not usually a fan of lentils, but these pancakes changed my mind! They're crispy on the outside and fluffy on the inside, with a delicious berry filling. I'll definitely be making these again.
Ayla Frandsen
[email protected]These lentil pancakes were a hit with my family! They're so easy to make and packed with flavor. I especially love the addition of berries, which gives them a sweet and tangy twist.