LENTIL SOUP WITH TOMATO AND TUSCAN KALE

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Lentil Soup with Tomato and Tuscan Kale image

This warming soup is chock-full of fiber and vegetable goodness. "It's made of lentils and dark-green leafy vegetables, and that's a great thing for your body," says New York City chef Marco Canora, from whose cookbook A Good Food Day this recipe is taken. "To have health and wellness," he says, "the best thing you can do is cook for yourself, because you control the fats and salts and you are cooking with whole foods."

Provided by Marco Canora

Categories     appetizer

Time 1h55m

Yield 8 to 10 servings

Number Of Ingredients 19

1 head garlic
1 pound brown lentils
1/2 yellow onion
1 carrot, peeled and halved lengthwise
1 celery stalk, cut into large pieces
1 bay leaf
Fine sea salt
1 medium red onion, coarsely chopped (about 2 cups)
2 small carrots, coarsely chopped (about 1 cup)
2 celery stalks, coarsely chopped (about 1 cup)
1 tablespoon fresh rosemary leaves
1 tablespoon fresh thyme leaves
1/2 cup extra-virgin olive oil, plus more for serving
1 tablespoon tomato paste
One 14.5-ounce can whole peeled tomatoes with their juices
Fine sea salt and freshly ground black pepper
1 bunch Tuscan kale, stems and center ribs removed, leaves washed and coarsely chopped
1 bunch Tuscan kale, stems and center ribs removed, leaves washed and coarsely chopped
Freshly grated Parmigiano-Reggiano cheese, for serving

Steps:

  • For the lentils: Remove the outer layers from the head of garlic and cut off about 1/4 inch of the stem end to expose the cloves. Add the lentils to a large pot and cover them by 2 inches with water. Add the onion, carrots, celery, bay leaf, the head of garlic and a couple of pinches of salt. Bring the lentils to a boil over high heat, reduce the heat to a simmer and cook until the lentils are creamy and tender, about 40 minutes.
  • Remove and discard the onion, carrots, celery, bay leaf and garlic. Using an immersion blender, puree about one-third of the lentils and return them to the pot. (Or scoop one-third of the lentils into a standard blender and puree, then add back to the pot.)
  • For the soffrito: In a food processor, combine the red onion, carrots, celery, rosemary and thyme and pulse until the vegetables are minced. Add the mixture to a separate large soup pot along with the olive oil. Turn the heat to high and fry the vegetables, stirring occasionally, until they soften and color slightly, 10 to 12 minutes. Add the tomato paste, canned tomatoes with their juice, and a couple pinches of salt to the soffrito and stir. Reduce the heat to medium-high and cook for 10 minutes. Add the kale and another pinch of salt, stirring to coat the leaves. Reduce the heat to medium and cook for 10 minutes, until the kale is soft.
  • Add the lentils into the pot of vegetables and stir. Add about 2 cups water, a little at a time, to thin the soup (it can be more or less water, depending on the level of thickness you prefer). Increase the heat to high and bring to a boil. Reduce the heat and simmer for about 30 minutes to allow the flavors to come together. Taste and add salt, if needed. Serve with black pepper, Parmesan and a drizzle of olive oil.

Kriz Jax
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This soup is a must-try! It's flavorful, healthy, and easy to make.


Magdaline Peter
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This soup is delicious! I love the combination of lentils, tomatoes, and kale. I will definitely be making this soup again.


Xatalyst
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This soup is a great way to warm up on a cold day. It's hearty and filling, and the lentils are a good source of protein and fiber. I also love the addition of tomatoes and kale, which add a nice touch of sweetness and bitterness.


M Faraz
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I'm not usually a fan of lentil soup, but this recipe changed my mind. The lentils are cooked perfectly and the soup is very flavorful. I especially love the addition of Tuscan kale, which gives the soup a nice earthy flavor.


YACEEN HERE
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This soup is a great way to use up leftover lentils. It's also a great way to get your kids to eat their vegetables. The tomatoes and kale add a nice touch of sweetness and bitterness, and the lentils are a good source of protein and fiber.


Tetteh Dorcas
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The lentils and kale give the soup a nice texture, and the tomatoes add a pop of sweetness. I also love the addition of Parmesan cheese, which gives the soup


Saad Janjua
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This soup is a delicious and healthy meal that is perfect for busy weeknights. It's easy to make and can be tailored to your own taste preferences. I like to add a bit of chopped bacon or sausage for extra flavor.


Siphilele Motha
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This soup is a great way to warm up on a cold day. It's hearty and filling, and the lentils are a good source of protein and fiber. I also love the addition of tomatoes and kale, which add a nice touch of sweetness and bitterness.


Duke Orucho
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This soup is a must-try for lentil lovers! The lentils are cooked to perfection and the soup is packed with flavor. I especially love the addition of Tuscan kale, which gives the soup a nice earthy flavor.


Marcus Cerda
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This soup was a waste of time and money. I would not recommend it to anyone.


Jose Heredia
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This soup was a disappointment. The lentils were undercooked and the soup was bland.


Sbusiso Sithole
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I thought this soup was just okay. The lentils were a bit mushy for my taste and the soup was a little too salty.


Paul Venie
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This soup was delicious! I loved the combination of lentils, tomatoes, and kale. I will definitely be making this soup again.


Brody Muir
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I wasn't sure how I would like this soup, but I was pleasantly surprised. The lentils were cooked perfectly and the soup was very flavorful. I will definitely be making this soup again.


Pari Doll
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This soup was easy to make and it tasted great! I used canned lentils, which made it even easier. I also added some chopped carrots and celery to the soup for extra flavor.


Douglas Marcotte
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I'm not a big fan of lentils, but I really enjoyed this soup. The tomatoes and kale helped to balance out the flavor of the lentils. I would definitely make this soup again.


Andre' Chapman
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This soup was delicious! I made it for my family last night and they all loved it. The lentils were cooked perfectly and the soup was very flavorful. I will definitely be making this soup again.


Samantha Calderon (Sassy)
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I love this soup! It's so easy to make and it's always a hit with my family. The lentils are a great source of protein and fiber, and the tomatoes and kale add a lot of flavor. I also like that this soup is relatively low in calories and fat.


Taheer Shaheen
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This lentil soup is a hearty and flavorful meal that is perfect for a cold winter day. The tomatoes and Tuscan kale add a nice touch of sweetness and bitterness, respectively. I would definitely recommend this recipe to anyone looking for a healthy a