LENTIL SOUP WITH WHEAT BERRIES AND KALE

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Lentil Soup with Wheat Berries and Kale image

This is the ultimate "nothing in the house to eat" dinner that just happens to be vegetarian and extremely nourishing. If you have homemade chicken or vegetable stock on hand, don't hesitate to use it instead of water. That said, you'll get an incredible amount of flavor from the soffritto, lentils, and kale alone.

Provided by Carla Lalli Music

Categories     Soup/Stew     Carrot     Onion     Garlic     Grains     Barley     Rice     Coriander     Lentil     Kale     Parmesan     Bread     Vegetarian     Dinner     Winter     Healthy

Yield 6 servings

Number Of Ingredients 13

2 medium carrots, coarsely chopped
1 large onion, coarsely chopped
5 garlic cloves, peeled
1/2 cup extra-virgin olive oil
2 1/2 tsp. kosher salt, divided, plus more
1/2 tsp. freshly ground black pepper
3/4 cup wheat berries, spelt, unhulled barley, or short grain brown rice (do not use pearled grains)
1 tsp. coriander seeds, coarsely crushed
1 tsp. ground turmeric
2 dried bay leaves
3/4 cup French green lentils, rinsed
2 bunches curly green kale, stems and ribs removed, leaves torn into 2" pieces
Finely grated Parmesan and toasted crusty bread (for serving)

Steps:

  • Pulse carrots, onion, and garlic in a food processor until finely chopped. Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with 1 tsp. salt and 1/2 tsp. pepper, stirring to coat. Cook, stirring occasionally, until vegetables begin to look juicy, about 3 minutes. Partially cover with a lid, reduce heat to medium-low, and cook, stirring occasionally, until vegetables are completely tender but have not taken on any color, 10-12 minutes.
  • Add wheat berries, coriander, turmeric, and bay leaves and stir to combine. Cook until bottom of pot is just starting to brown, about 2 minutes. Add 10 cups water and bring to a boil over medium-high heat. Season with 1 1/2 tsp. salt, then reduce heat to medium-low and bring to a simmer. Cook, uncovered and stirring occasionally, until grains show signs of softening but are nowhere near done, about 15 minutes. Add lentils and kale and stir well to combine. Kale should be submerged; add another cup of water if needed. Partially cover pot and cook, stirring occasionally, until lentils and grains are tender and kale is very silky, 40-45 minutes more. Pluck out bay leaves. Taste and season with more salt and pepper if needed.
  • Divide soup among bowls. Serve with Parmesan for sprinkling over and bread for dunking.

Buhle Lhelhe
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I'm not sure what I did wrong, but this soup turned out terrible. It was watery and tasteless.


Michael Batista
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This soup is not worth the effort. It's bland and boring.


Hussein Aly
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This soup is a little bland for my taste. I added some extra spices and it was much better.


Msabir Awan
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I love this soup! It's so hearty and filling. I always feel satisfied after eating it.


Lola Gaming
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This soup is a great way to use up leftover lentils. I added some extra vegetables to the soup and it turned out great.


Salah uddin ahmed
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I'm not a big fan of lentils, but this soup was surprisingly good. The lentils were cooked perfectly and the soup was very flavorful. I'll definitely be making this again.


Faithfully Doctor
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This soup is delicious! I love the combination of lentils, wheat berries, and kale. The soup is also very filling and satisfying.


SHAMAS KHAN
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This soup is so easy to make and it's packed with flavor. I love that I can use pantry staples to make it. It's a great way to get a healthy meal on the table in a hurry.


Liketso Tlhaole
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I made this soup for my family last night and they loved it! Even my picky kids ate it without complaint. The soup is thick and creamy, with a perfect balance of spices. I will definitely be making this again.


Mirsub Mehmood
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This lentil soup is incredible! The combination of lentils, wheat berries, and kale creates a hearty and flavorful soup that is perfect for a cold winter day. I especially love the addition of the lemon zest, which really brightens up the dish.