LENTIL SWEET POTATO CURRY
This is one of those suppers you can start when you get home, then relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown sugar help sweeten this delicious meatless meal. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.
Nutrition Facts : Calories 333 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 63g carbohydrate (13g sugars, Fiber 15g fiber), Protein 13g protein.
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SLAYER GAMING
[email protected]This curry is a great make-ahead meal. It reheats well and tastes even better the next day.
Ripon Khan
[email protected]I love the creamy texture of this curry. It's so comforting and satisfying.
miguel Olguin
[email protected]This curry is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes.
Jakir Ahmed Jayed Student
[email protected]I'm always looking for new ways to cook lentils. This curry is a great addition to my repertoire.
Yvonne Michelle Autry
[email protected]This curry is a great way to experiment with different spices. I like to add a little bit of cumin and coriander to mine.
Maili Tamang
[email protected]I love that this curry can be made in one pot. It's so easy to clean up.
REHAN ARSHAD Rajput
[email protected]This curry is a great source of protein and fiber. It's also low in calories and fat.
Aashish Koiri
[email protected]I'm not a vegetarian, but I love this curry. It's so flavorful and satisfying. I often make it for meatless Mondays.
Park Sana
[email protected]This curry is a great way to use up leftover lentils and sweet potatoes. It's also a great way to get your kids to eat their vegetables.
Fisokuhle Mabika
[email protected]I made this curry for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Ivan Haarhoff
[email protected]This curry is the perfect comfort food for a cold winter day. It's warm, hearty, and filling.
Rob Bush
[email protected]I love the vibrant colors of this curry. It's so inviting and makes me want to dig in.
Tall Yahaya
[email protected]This curry was a hit with my family. Even my picky kids loved it. I will definitely be making this again.
Nightmare Afton
[email protected]Delicious and nutritious! This curry is a great way to get your daily dose of vegetables. I also appreciated that the recipe was easy to follow and didn't require any exotic ingredients.
Rza kurd
[email protected]This curry was easy to make and packed with flavor. I followed the recipe exactly and it turned out perfect. The lentils and sweet potatoes were cooked perfectly and the spices were well-balanced.
Jarelyn Rios
[email protected]I'm not usually a fan of lentils, but this curry changed my mind. The lentils were so well-cooked that they melted in my mouth. And the combination of sweet potatoes and spices was simply divine.
Elizabeth Fox
[email protected]This lentil and sweet potato curry was a delightful blend of flavors and textures. The lentils were tender, the sweet potatoes were creamy, and the spices were perfectly balanced. I especially loved the addition of coconut milk, which gave the curry