LENTIL VEGETABLE SOUP

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Lentil Vegetable Soup image

"Here is one good-for-you dish that our kids really enjoy," Joy Maynard writes from St. Ignatius, Montana. Serve this tasty soup as a hearty meatless entree...or pair it with a favorite sandwich.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 12

3 cans (14-1/2 ounces each) vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked long grain brown rice
1/2 cup tomato juice
1 can (5-1/2 ounces) spicy hot V8 juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon canola oil
1 medium potato, peeled and cubed
1 medium tomato, cubed
1 medium carrot, sliced
1 celery rib, sliced

Steps:

  • In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Add the potato, tomato, carrot and celery; cover and simmer 30 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 195 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1144mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges

Doreen Wentzel
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I've made this soup several times and it's always a hit. It's a great way to use up leftover vegetables and it's a really affordable meal.


Nikola Ivanchov
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This soup is a great way to get your kids to eat their vegetables. My kids love the mild flavor and the fun shapes of the lentils.


Evelin Gomez
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I'm not a huge fan of lentils, but I really enjoyed this soup. The lentils were cooked perfectly and the flavors were well-balanced. I'll definitely make this again.


Monefah Windvogel
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This is one of my favorite soup recipes. It's so easy to make and it always turns out delicious. I often freeze extra portions for quick and easy meals later.


Alasad Ahmed
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This soup was a bit too spicy for my taste, but my husband loved it. I think next time I'll use less chili powder.


Fizza Rajput
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I love that this soup is so versatile. I can add different vegetables, beans, or even leftover meat to change up the flavor. It's always a hit with my family and friends.


MD akib Hosen
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This soup is perfect for a cold winter day. It's warm and comforting, and the lentils make it really filling. I also love the pop of flavor from the fresh herbs.


Blas Deering
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Meh. It was okay. Nothing special. I probably won't make it again.


Majid Satti
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Delicious and nutritious! This soup is packed with protein and fiber, and it's low in calories. Plus, it's really easy to make. I'll be adding this to my regular meal rotation.


Panahxholah Nyamadzao
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This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in the pot along with a can of lentils and some spices. It turned out delicious!


Gg Pro
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Not a fan. The soup was bland and lacked flavor. Maybe I did something wrong, but I followed the recipe exactly. Disappointed.


Ahmed Yusuf
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Oh my goodness, this soup is amazing! I'm so glad I tried this recipe. It's packed with flavor and the lentils give it a great texture. Will definitely make this again!


Salman Faisal
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I have to say, this lentil vegetable soup exceeded my expectations. The flavors were perfectly balanced and I loved the addition of the spices. I made it vegetarian by omitting the chicken stock and it turned out great!


AKASH FB
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This hearty soup quickly became a family favorite. With affordable ingredients and a few pantry staples, I was able to whip up a delicious and satisfying meal that warmed us up on a chilly night. Highly recommend!


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