LENTIL,CORN AND SWEET PEPPER CHILLI (WW 5 POINTS)
A really simple and very tasty dish,that is made better by the fact that it contains absolutely no saturated fat and no cholesterol. Great on it's own,but we equally love it made into chimichangas (using low fat flour tortillas and low fat cheese of course!!). A great vegetarian dish!!
Provided by Noo8820
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.
- Reduce to a simmer,and cook covered for 20 minutes.
- Add the corn,pepper,chillies,cumin and ground coriander and salt.
- Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).
- Stir in the chopped coriander and serve.
Nutrition Facts : Calories 302.1, Fat 3.4, SaturatedFat 0.5, Sodium 376.4, Carbohydrate 55.3, Fiber 19.9, Sugar 6.5, Protein 17.3
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Nakitto Carol
[email protected]This chili is amazing! It's the perfect balance of flavors. I highly recommend it.
ontor Hasa
[email protected]I'm so glad I found this recipe. It's a delicious and easy way to make chili. I'll definitely be making it again soon.
Ahtsham Ali
[email protected]This chili is the perfect comfort food for a cold winter day. It's hearty, flavorful, and filling. I always feel better after eating a bowl of this chili.
Affh kgjg
[email protected]I love the fact that this chili is made with lentils. It's a great way to get some extra protein and fiber into your diet.
BADHON
[email protected]This chili is the perfect meal to make on a busy weeknight. It's quick and easy to make, and it's also very affordable.
Ibrahim Basit
[email protected]I made this chili for a potluck and it was a huge hit. Everyone loved it. I even had people asking me for the recipe.
Md.Shahab Uddin
[email protected]This chili is a great way to get your kids to eat their vegetables. My kids love the sweet peppers and corn, and they don't even realize they're eating lentils.
Sumaila Yahaya
[email protected]I'm always looking for new and exciting chili recipes. This one definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.
Gil Ibarra
[email protected]This chili is a great recipe for beginners. It's simple to make and it doesn't require any special ingredients. I highly recommend it.
Silambu Kanthan
[email protected]I made this chili in my slow cooker and it turned out perfectly. It's so easy to just throw all the ingredients in the slow cooker and let it cook all day. When I came home from work, dinner was ready!
Shahreen Rasheed
[email protected]This chili is a great way to use up leftover lentils. It's also a great source of protein and fiber. I like to serve it with a dollop of sour cream and a sprinkle of shredded cheese.
Md Ariful Islam Akash
[email protected]I'm not usually a fan of chili, but this recipe changed my mind. It's so flavorful and satisfying, and it's not too spicy. I'll definitely be making this again.
Abdullah Zia
[email protected]This chili is the perfect comfort food. It's hearty, flavorful, and filling. I especially love the addition of corn and sweet peppers, which add a touch of sweetness and crunch.
Zeeshan Mangi
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. I usually add a little bit of extra cayenne pepper to give it a bit of a kick.
619 Basha
[email protected]This lentil, corn, and sweet pepper chili is a delicious and satisfying meal. It's perfect for a cold winter night or a quick and easy weeknight dinner.