LETTUCE, BANANA, AND CASHEW WRAP
Based on a recipe from Dr. Joel Fuhrman's nutritarian handbook, Eat Right America. 1 serving equals 20 Weight Watchers PointsPlus based on the cash butter alone; the book didn't supply the fiber count so I couldn't calculate the PP based on the entire recipe; I'll revisit this once I post and see what food.com comes up with in the nutritional calculation. It's still a healthy treat! Nutritional info per serving from the book: calories 312; protein 8 g; carbohydrate 39 g; total fat 17 g; saturated fat 3 g; cholesterol 0 mg; and sodium 15 mg.
Provided by mersaydees
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Spread 2 teaspoons cashew butter on each romaine lettuce leaf.
- Top cashew butter with the banana slices.
- Wrap lettuce around and enjoy!
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Yogesh Agawal
[email protected]This wrap is a great way to use up leftover chicken or tofu. It's also a great option for a packed lunch.
Nyanzi Graphine
[email protected]I was pleasantly surprised by how much I enjoyed this wrap. It's a great way to get your daily dose of fruits and veggies.
Nichole King
[email protected]This was a fun and different way to eat a wrap. I'll definitely be making it again!
Yeabsira Aklilu
[email protected]This is my new favorite wrap! It's so healthy and delicious. I love that it's made with all fresh ingredients.
Vickie Porter
[email protected]Not bad, but not great. I think I would have liked it more if the dressing had a little more flavor.
Lydia Kisakye
[email protected]This wrap is so easy to make and it's packed with flavor. I love the sweet and savory combination of the banana and cashews.
Maria Osorio
[email protected]I've made this wrap several times now and it's always a hit! My friends and family love it.
Eddah Marigu
[email protected]Delicious and refreshing! Perfect for a hot summer day.
Andrew Bianca
[email protected]Meh.
Tonja Brun
[email protected]This was a great light lunch option! I'm always looking for new ways to eat more veggies, and this wrap fit the bill. The dressing was also really good.
Turkmen Boy
[email protected]Not a fan. The banana and cashew combo was just weird to me. The dressing was good though.
vang xiong
[email protected]Easy to make and delicious! I used spinach instead of lettuce and it worked great. The dressing was also very tasty.
Zaid Alijutt
[email protected]This wrap was fantastic! The combination of lettuce, banana, and cashew was unique and flavorful. I added a little bit of honey to the dressing for extra sweetness. Will definitely be making this again!