LIGHT AND CHEESY PANKO CRUSTED COD

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Light and Cheesy Panko Crusted Cod image

This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.

Provided by Idahoan

Categories     Trusted Brands: Recipes and Tips     Idahoan®

Time 25m

Yield 6

Number Of Ingredients 15

Non-stick cooking spray
1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
6 (6 ounce) cod fillets
¼ cup honey mustard
½ cup panko bread crumbs
⅓ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley
salt and pepper to taste
½ cup plain yogurt
1 tablespoon honey mustard
1 tablespoon garlic powder
2 tablespoons chopped fresh chives
1 tablespoon mayonnaise
salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
  • Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.
  • Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
  • Lightly brush cod with the 1/4 cup honey mustard.
  • Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
  • Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
  • Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.

Nutrition Facts : Calories 405.6 calories, Carbohydrate 49.2 g, Cholesterol 79.5 mg, Fat 7.9 g, Fiber 2.5 g, Protein 38.9 g, SaturatedFat 1.7 g, Sodium 1166.2 mg, Sugar 6.1 g

Bus Loveer
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Overall, this is a great recipe for a light and cheesy panko-crusted cod. It's easy to make and the results are delicious.


cheezy viner
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This recipe is a great starting point, but I would recommend making a few changes. First, I would use a different type of fish, such as salmon or tilapia. Second, I would use a different type of breadcrumb, such as Italian breadcrumbs or crushed Ritz


Hassan Ghouri
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I would not recommend this recipe. It was a waste of time and money.


Zule Huma
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This recipe is not very kid-friendly. The cod is a bit too spicy for young children.


Kiyang Nicopior
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The cod was a bit dry. I would recommend cooking it for a shorter amount of time.


hridoy 145
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The panko crust on this cod was too thick and overcooked. I would recommend using less panko crumbs.


SpaceCowboy
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This recipe is a bit bland. I would recommend adding some more seasoning to the cod before baking.


d d
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I've tried several cod recipes, but this one is by far the best. The panko crust is amazing and the cod is cooked perfectly.


Tenko in Frog Hat
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I made this recipe for a dinner party and it was a huge success. Everyone loved the cod and the panko crust.


MC GAMING
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This recipe is a bit time-consuming, but it's worth it. The cod is so tender and flaky, and the panko crust is perfectly crispy.


Augustina Baedin
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I'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the panko crust was delicious.


Salloo choudhary
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This recipe is a great way to get your kids to eat fish. My kids loved the crispy crust and the cod was so mild and flaky.


Corinne Funk
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The panko crust on this cod is amazing. It's so crispy and flavorful.


Surjan Khatri
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I've made this recipe several times now and it always turns out great. It's a great weeknight meal because it's so quick and easy to make.


Ayanda Mabaso
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This is my new favorite way to cook cod. It's so easy and the results are amazing.


Zwelie Scina
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I made this for dinner last night and it was a hit with the whole family. The kids loved the crispy crust and the cod was cooked perfectly.


Reading with Ms. Ree Ree
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This cod recipe is a keeper! The panko crust was perfectly crispy and the cod was moist and flaky. I served it with a simple lemon-butter sauce and it was delicious.