LIGHT CHICKEN CORDON BLEU
I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home economics class years ago. The creamy sauce makes it extra special
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs., Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 990mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
inoka Wimalarathne
[email protected]I'm not a big fan of chicken cordon bleu, but I decided to try this recipe because it looked so good. I'm glad I did! The chicken was cooked perfectly and the filling was delicious. I will definitely be making this again.
Umer bhutta
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it. I usually serve it with a side of rice and vegetables.
Patricia Fiadzo
[email protected]I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the filling is always cheesy and flavorful. I highly recommend it!
Aa Aas
[email protected]This recipe is a great way to use up leftover chicken. It's also a quick and easy meal to make. I like to serve it with a side of mashed potatoes and green beans.
Md Bosir
[email protected]I was pleasantly surprised by this recipe. I wasn't expecting much, but it turned out to be really good. The chicken was tender and juicy, and the filling was flavorful. I will definitely be making this again.
underated_cookie girl
[email protected]I'm not a big fan of chicken cordon bleu, but I decided to try this recipe because it looked so good. I'm glad I did! The chicken was cooked perfectly and the filling was delicious. I will definitely be making this again.
Alex McPherson
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it. I usually serve it with a side of rice and vegetables.
Shahid Advocate
[email protected]I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the filling is always cheesy and flavorful. I highly recommend it!
James Jerry
[email protected]This recipe is a great way to use up leftover chicken. It's also a quick and easy meal to make. I like to serve it with a side of mashed potatoes and green beans.
Noz
[email protected]I was pleasantly surprised by this recipe. I wasn't expecting much, but it turned out to be really good. The chicken was tender and juicy, and the filling was flavorful. I will definitely be making this again.
Bithe Akter
[email protected]I'm not a big fan of chicken cordon bleu, but I decided to try this recipe because it looked so good. I'm glad I did! The chicken was cooked perfectly and the filling was delicious. I will definitely be making this again.
xerizare young
[email protected]This recipe is a keeper! I've made it for my family and friends several times and they all love it. It's a great dish for a special occasion or a weeknight meal.
Nina Lynch
[email protected]I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the filling is always cheesy and flavorful. I highly recommend it!
Avery Hughes
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it. I usually serve it with a side of rice and vegetables.
Brittany Quito
[email protected]I love this recipe because it's so easy to make. I can have it on the table in under 30 minutes. It's also a great way to use up leftover chicken.
Younes Laachi
[email protected]This is the best chicken cordon bleu I've ever had. The chicken was so tender and juicy, and the filling was perfectly seasoned. I will definitely be making this again and again.
Anik_ Gaming (Aj)
[email protected]I followed the recipe exactly and it turned out perfectly. The steps were easy to follow and the dish looked just like the picture. I will definitely be making this again.
Abdulahad Khan
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it! The chicken was tender and juicy, and the filling was cheesy and flavorful.
Tebo Bless
[email protected]This chicken cordon bleu recipe was amazing! The chicken was cooked perfectly and the filling was flavorful. I served it with a side of roasted potatoes and asparagus, and it was a hit with my family.