LIGHT CHICKEN CORDON BLEU
I love chicken cordon bleu, but since I'm watching my cholesterol, I couldn't afford to indulge in it often. Then I trimmed down a recipe that I received in my high school home economics class years ago. The creamy sauce makes it extra special
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs., Place in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.
Nutrition Facts : Calories 306 calories, Fat 7g fat (3g saturated fat), Cholesterol 91mg cholesterol, Sodium 990mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.
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inoka Wimalarathne
iwimalarathne57@hotmail.comI'm not a big fan of chicken cordon bleu, but I decided to try this recipe because it looked so good. I'm glad I did! The chicken was cooked perfectly and the filling was delicious. I will definitely be making this again.
Umer bhutta
umer_bhutta79@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it. I usually serve it with a side of rice and vegetables.
Patricia Fiadzo
fiadzo-p@hotmail.frI've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the filling is always cheesy and flavorful. I highly recommend it!
Aa Aas
a-aas@yahoo.comThis recipe is a great way to use up leftover chicken. It's also a quick and easy meal to make. I like to serve it with a side of mashed potatoes and green beans.
Md Bosir
md.bosir34@gmail.comI was pleasantly surprised by this recipe. I wasn't expecting much, but it turned out to be really good. The chicken was tender and juicy, and the filling was flavorful. I will definitely be making this again.
underated_cookie girl
underated_cookie.g89@yahoo.comI'm not a big fan of chicken cordon bleu, but I decided to try this recipe because it looked so good. I'm glad I did! The chicken was cooked perfectly and the filling was delicious. I will definitely be making this again.
Alex McPherson
a-mcpherson19@hotmail.co.ukThis is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it. I usually serve it with a side of rice and vegetables.
Shahid Advocate
advocate.shahid49@yahoo.comI've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the filling is always cheesy and flavorful. I highly recommend it!
James Jerry
j-j@hotmail.comThis recipe is a great way to use up leftover chicken. It's also a quick and easy meal to make. I like to serve it with a side of mashed potatoes and green beans.
Noz
noz71@yahoo.comI was pleasantly surprised by this recipe. I wasn't expecting much, but it turned out to be really good. The chicken was tender and juicy, and the filling was flavorful. I will definitely be making this again.
Bithe Akter
b98@yahoo.comI'm not a big fan of chicken cordon bleu, but I decided to try this recipe because it looked so good. I'm glad I did! The chicken was cooked perfectly and the filling was delicious. I will definitely be making this again.
xerizare young
x_young93@gmail.comThis recipe is a keeper! I've made it for my family and friends several times and they all love it. It's a great dish for a special occasion or a weeknight meal.
Nina Lynch
nina@hotmail.frI've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the filling is always cheesy and flavorful. I highly recommend it!
Avery Hughes
ah@hotmail.co.ukThis is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it. I usually serve it with a side of rice and vegetables.
Brittany Quito
brittany-quito42@yahoo.comI love this recipe because it's so easy to make. I can have it on the table in under 30 minutes. It's also a great way to use up leftover chicken.
Younes Laachi
y.laachi47@hotmail.co.ukThis is the best chicken cordon bleu I've ever had. The chicken was so tender and juicy, and the filling was perfectly seasoned. I will definitely be making this again and again.
Anik_ Gaming (Aj)
g.anik_@gmail.comI followed the recipe exactly and it turned out perfectly. The steps were easy to follow and the dish looked just like the picture. I will definitely be making this again.
Abdulahad Khan
ak@yahoo.comI made this recipe for a dinner party and it was a huge success. Everyone loved it! The chicken was tender and juicy, and the filling was cheesy and flavorful.
Tebo Bless
t.bless51@yahoo.comThis chicken cordon bleu recipe was amazing! The chicken was cooked perfectly and the filling was flavorful. I served it with a side of roasted potatoes and asparagus, and it was a hit with my family.