LIGHT TUSCAN GARLIC CHICKEN
I have reduced this recipe to 1/4 of its original fat and calories!
Provided by Scott Koeneman
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, 10 to 12 minutes; drain.
- Bring a second pot of water to a boil. Cook asparagus until bright green, about 3 minutes. Remove asparagus using tongs and immediately dunk in cold water.
- Mix oregano, basil, thyme, salt, and pepper in a small bowl. Spray chicken breasts with cooking spray; rub herb mixture into chicken.
- Heat 1 teaspoon olive oil in a skillet over medium-high heat; cook chicken in the hot oil until lightly browned and no longer pink in the center, about 3 minutes per side.
- Heat remaining 1 teaspoon olive oil in a saucepan over medium-high heat; cook and stir red bell pepper and garlic in the hot oil until fragrant, about 1 minute. Stir buttermilk, wine, and flour into red bell pepper mixture; cook and stir until sauce is thickened, 2 to 4 minutes. Add spinach; cook until spinach wilts, 2 to 3 minutes. Stir Parmesan cheese into sauce until melted.
- Run hot water over asparagus to warm. Evenly divide linguine among serving plates; top with sauce, asparagus, and chicken.
Nutrition Facts : Calories 414.2 calories, Carbohydrate 44.8 g, Cholesterol 64.1 mg, Fat 8.2 g, Fiber 9.5 g, Protein 36.8 g, SaturatedFat 2.5 g, Sodium 2080.2 mg, Sugar 10 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sushma Mandal
[email protected]Thank you for sharing this recipe!
Chandan Sing
[email protected]I will definitely be making this again.
Sharna Baker
[email protected]I made this recipe for my family last night and they loved it! The chicken was cooked perfectly and the sauce was delicious.
Nolan Miers
[email protected]This is a great dish to serve for guests. It is always a crowd-pleaser.
ebrahim 555
[email protected]I love this recipe! It is so easy to make and it is always a crowd-pleaser. I have made it several times and it is always a hit.
SeMiBoY2
[email protected]This recipe is a keeper. The chicken is moist and flavorful and the sauce is delicious. I served it over rice and it was a hit with my family.
Angelfrank Reyes
[email protected]I made this dish last night and it was amazing! The chicken was tender and juicy, and the sauce was so flavorful. I will definitely be making this again.
Romeo Tech
[email protected]I followed the recipe exactly and the chicken came out perfect. It was juicy and flavorful and the sauce was delicious. I served it over pasta and it was a hit with my family.
Rachel Dixon
[email protected]This Tuscan garlic chicken is so easy to make, and it is absolutely delicious. The chicken is moist and flavorful and the sauce is creamy and garlicky. I will definitely be making this again!
Emaan Ahmad
[email protected]I made this recipe for my family last night and they loved it! The chicken was cooked perfectly and the sauce was delicious. Thank you for sharing this recipe!
Bongiwe Moale
[email protected]This is a great dish to serve for guests. It is always a crowd-pleaser.
Yowi Rivera
[email protected]Great recipe. I love the light and flavorful sauce. Thanks!
Mel Lynn
[email protected]Amazing! This dish was so easy to make and it tasted incredible. I loved the combination of garlic and lemon. It was the perfect weeknight meal.
alien ware
[email protected]I made this last night and it was delicious! The chicken was so moist and juicy. I used boneless, skinless chicken breasts, and they cooked perfectly. My husband could not stop raving about the sauce. It is especially tasty served over pasta. Thank y
Md Arman alif
[email protected]This recipe is a keeper! The chicken was moist, tender and flavorful, with a crispy outer skin. The sauce was also very tasty. I will definitely be making this again.
Ahmed Daahir Ahmed
[email protected]I've made this dish several times now, and it's always a hit. The chicken is always cooked perfectly, and the sauce is so flavorful. I love to serve it over pasta or rice.
Qaisar Waqar
[email protected]This Tuscan garlic chicken is a winner! The chicken was juicy and flavorful, and the sauce was so tasty. I loved the combination of garlic, lemon, and herbs. It was a quick and easy meal to make, and it was a hit with my family. Will definitely be ma