LIGHT WHOLE WHEAT PASTA WITH CREAMY WHITE CHEESE SAUCE

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Light Whole Wheat Pasta With Creamy White Cheese Sauce image

This is the perfect dinner for one! Not to mention ultra easy and healthy, LUMP-FREE, as well as easily doubled for more! Paired with some garlic toast or a salad, you will have a very wonderful dinner! This sauce is flexible in the additives your add, and also works great with stuffed pasta, though my personal favorite is making this with sharp cheddar, and just pouring this over macaroni! My favorite cheese otherwise in this is freshly grated parmesan. Yumm!

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 10

1/2-2/3 cup whole wheat pasta
3 tablespoons skim milk
1 tablespoon nonfat sour cream
1 teaspoon whole wheat flour
2 tablespoons grated low-fat cheese
salt
pepper
chicken
1 dash nutmeg
garlic

Steps:

  • Boil water then add noddles in, cooking until desired softness.
  • In the meantime, pour all the sauce ingredients into a sauce pan, heating at medium heat.
  • Mix until all ingredients are incorporated before allowing to simmer and thicken, stirring often until at desired thickness and cheese is melted and incorporated. Add more milk to simmer if you wish a thinner sauce. Add more cheese to taste if you prefer.
  • Drain pasta and pour sauce over pasta. Enjoy!

Abir Khan
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This was a great recipe! The sauce was very flavorful and the pasta was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy pasta dish.


Khalil Ahmad
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This pasta dish was amazing! The sauce was creamy and flavorful, and the pasta was cooked perfectly. I will definitely be making this again.


Mis Lima
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This was a delicious and easy to make pasta dish. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I would definitely recommend this recipe.


Faisal Asif
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This pasta dish was easy to make and very tasty. The sauce was creamy and flavorful, and the pasta was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


ijazbaloch baloch
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I've made this dish several times now and it's always a hit! The sauce is so creamy and flavorful, and the pasta is always cooked perfectly. I highly recommend this recipe.


sledgenwedge
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This was a great recipe! The sauce was very flavorful and the pasta was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy pasta dish.


LAUREN Syster
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I made this dish last night and it was a hit with my family! The sauce was so creamy and cheesy, and the pasta was cooked perfectly. I will definitely be making this again.


Pervaiz mangi
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This pasta dish was absolutely delicious! The sauce was creamy and flavorful, and the whole wheat pasta was a nice change from regular pasta. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


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